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- Ruth's Recipes
- Orthodox Christian Lenten Recipes: Breads, Breakfast
- Orthodox Christian Lenten Recipes: Entrees & Sauces
- Orthodox Christian Lenten Recipes: Salads and Sides
- Orthodox Christian Lenten Recipes: Beverages, Snacks
- Orthodox Christian Lenten Recipes: Desserts
- HCG Recipe Collection
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Orthodox Christian Lenten Recipes: Soups
During Lent and other fast periods we fast from:
1. Meat
2. Eggs & Dairy
3. Fish with backbones (other seafood allowed)
4. Wine & Olive oil
Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays
(25 Recipes) Created by ANTIOCHIA
Recipes in this Collection
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Cookbook creator says: A hearty satisfying vegetable soup. Submitted by ANTIOCHIA Carbs: 24.8g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.6g | Calories: 134.6
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Cookbook creator says: I made up this recipe on the day after Thanksgiving -- hoping to get my eating back under control! Submitted by ANTIOCHIA Carbs: 37.5g | Fat: 0.9g | Fiber: 11.7g | Protein: 10.6g | Calories: 179.1
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Easiest homemade soup you'll ever make! Submitted by ANTIOCHIA Carbs: 20.1g | Fat: 0.4g | Fiber: 7.1g | Protein: 7.1g | Calories: 108.6
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A slow cooker recipe Submitted by ANTIOCHIA Carbs: 34.1g | Fat: 0.9g | Fiber: 4.3g | Protein: 7.7g | Calories: 159.7
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Cookbook creator says: An easy lenten meal to have ready after a Vesperal litergy. I just opened the cans and threw the contents into a slow cooker. Submitted by CHUCK1154 Carbs: 25.4g | Fat: 0.8g | Fiber: 4.7g | Protein: 5.5g | Calories: 134.4
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A delicious, vegan, low fat soup Submitted by ANTIOCHIA Carbs: 38.2g | Fat: 1.5g | Fiber: 9.1g | Protein: 8.9g | Calories: 198.8
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Healthy, heart warming, homemade, vegan soup! Submitted by ANTIOCHIA Carbs: 27.4g | Fat: 0.1g | Fiber: 10.6g | Protein: 9.4g | Calories: 122.3
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Submitted by ANTIOCHIA Carbs: 31.6g | Fat: 10.4g | Fiber: 5.1g | Protein: 23.5g | Calories: 313.5
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Full of non-starchy vegetables! Submitted by ANTIOCHIA Carbs: 22.4g | Fat: 1.6g | Fiber: 4.2g | Protein: 3.5g | Calories: 106.3
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Cookbook creator says: Haven't tried this yet -- To make it fast-appropriate substitute margarine for the butter and vegetable broth or bouillon for the chicken broth. (Creamed corn is okay -- it has no dairy in it.) Submitted by SHREKKC Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
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Cookbook creator says: This recipe is from our priest's mother. Submitted by ANTIOCHIA Carbs: 38.8g | Fat: 1.8g | Fiber: 15.3g | Protein: 17.5g | Calories: 210.7
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Serve in bowls or over Polenta! Submitted by ANTIOCHIA Carbs: 30.2g | Fat: 8.5g | Fiber: 10.7g | Protein: 9.2g | Calories: 218.9
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Cookbook creator says: To use this recipe on a non-olive-oil day, use nonstick spray and a little water. I also tried green cabbage, kidney beans, barley instead of orzo, and simmered everything for an hour. Very good! Submitted by MEGABOMB Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
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Beautiful ruby-red, low-calorie soup! It helps if you have a food processor to make this. Submitted by ANTIOCHIA Carbs: 21.9g | Fat: 0.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 94.6
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A light vegan soup, chock full of veggies! Submitted by ANTIOCHIA Carbs: 21.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 4.5g | Calories: 99.6
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Great way to get your veggies! Submitted by ANTIOCHIA Carbs: 11.1g | Fat: 1.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 62.7
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Submitted by ANTIOCHIA Carbs: 15.6g | Fat: 3.5g | Fiber: 4.5g | Protein: 30.1g | Calories: 190.4
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Submitted by ANTIOCHIA Carbs: 20.3g | Fat: 3.2g | Fiber: 4.5g | Protein: 26.7g | Calories: 207.1
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Cookbook creator says: Not tried as of 9/7/11 -- looks interesting! Substitute veggie broth or vegetable broth seasoning and water Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Cookbook creator says: Use vegetable broth and milk substitute to make this soup Lenten! Submitted by STOECJ01 Carbs: 10.1g | Fat: 0.9g | Fiber: 3.8g | Protein: 3.4g | Calories: 56.1
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A delicious way to get your veggies! Submitted by MRS.CARLY Carbs: 46.5g | Fat: 8.1g | Fiber: 11.4g | Protein: 4.3g | Calories: 257.5
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Very Easy! (Originally found on the Hillbilly Housewife website, but I can't find it there any more). Submitted by ANTIOCHIA Carbs: 11g | Fat: 7.7g | Fiber: 2.5g | Protein: 2.5g | Calories: 115.3
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Submitted by ANTIOCHIA Carbs: 36.2g | Fat: 21.9g | Fiber: 6g | Protein: 7.3g | Calories: 368.6
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If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 0.4g | Fiber: 4.3g | Protein: 3.2g | Calories: 37.4
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makes 10 1 cup servings Submitted by JULIAAK Carbs: 22.5g | Fat: 0.1g | Fiber: 5.7g | Protein: 6.2g | Calories: 82.4
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