Orthodox Christian Lenten Recipes: Soups

Orthodox Christian Lenten Recipes: Soups
(Recipe Collection)

28 Recipes Created by ANTIOCHIA

During Lent and other fast periods we fast from:
1. Meat
2. Eggs & Dairy
3. Fish with backbones (other seafood allowed)
4. Wine & Olive oil
Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays

Recipes in this Collection

Lentil Vegetable Soup with Wild Rice
Good 3.8/5
(4 ratings)
Lentil Vegetable Soup with Wild Rice

Cookbook creator says: A hearty satisfying vegetable soup.Submitted by ANTIOCHIA

Carbs: 24.8g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.6g | Calories: 134.6
(no ratings)
"Clean out the Fridge" Vegetable Soup

Cookbook creator says: I made up this recipe on the day after Thanksgiving -- hoping to get my eating back under control!Submitted by ANTIOCHIA

Carbs: 37.5g | Fat: 0.9g | Fiber: 11.7g | Protein: 10.6g | Calories: 179.1
Simple Yellow Split Pea Soup
Very Good 4.0/5
(1 rating)
Simple Yellow Split Pea Soup

Easiest homemade soup you'll ever make!Submitted by ANTIOCHIA

Carbs: 20.1g | Fat: 0.4g | Fiber: 7.1g | Protein: 7.1g | Calories: 108.6
Chile con Camote (Sweet Potato)
(no ratings)
Chile con Camote (Sweet Potato)

A slow cooker recipeSubmitted by ANTIOCHIA

Carbs: 34.1g | Fat: 0.9g | Fiber: 4.3g | Protein: 7.7g | Calories: 159.7
5 Can Soup
Good 3.0/5
(2 ratings)
5 Can Soup

Cookbook creator says: An easy lenten meal to have ready after a Vesperal litergy. I just opened the cans and threw the contents into a slow cooker.Submitted by CHUCK1154

Carbs: 25.4g | Fat: 0.8g | Fiber: 4.7g | Protein: 5.5g | Calories: 134.4
Ruth's Black Bean Soup
(no ratings)
Ruth's Black Bean Soup

A delicious, vegan, low fat soupSubmitted by ANTIOCHIA

Carbs: 38.2g | Fat: 1.5g | Fiber: 9.1g | Protein: 8.9g | Calories: 198.8
Yellow Split Pea & Vegetable Soup
(no ratings)
Yellow Split Pea & Vegetable Soup

Healthy, heart warming, homemade, vegan soup!Submitted by ANTIOCHIA

Carbs: 27.4g | Fat: 0.1g | Fiber: 10.6g | Protein: 9.4g | Calories: 122.3
Oyster Stew (Low carb)
(no ratings)
Oyster Stew (Low carb)

Submitted by ANTIOCHIA

Carbs: 23.6g | Fat: 9.8g | Fiber: 3.9g | Protein: 17.1g | Calories: 243.4
Ruth's Vegetable Soup
(no ratings)
Ruth's Vegetable Soup

Full of non-starchy vegetables!Submitted by ANTIOCHIA

Carbs: 22.4g | Fat: 1.6g | Fiber: 4.2g | Protein: 3.5g | Calories: 106.3
Shrimp & Corn Chowder
Very Good 4.2/5
(44 ratings)
Shrimp & Corn Chowder

Cookbook creator says: Haven't tried this yet -- To make it fast-appropriate substitute margarine for the butter and vegetable broth or bouillon for the chicken broth. (Creamed corn is okay -- it has no dairy in it.)Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Baba's Bean Soup
(no ratings)
Baba's Bean Soup

Cookbook creator says: This recipe is from our priest's mother.Submitted by ANTIOCHIA

Carbs: 38.8g | Fat: 1.8g | Fiber: 15.3g | Protein: 17.5g | Calories: 210.7
Very Veggie Chili
(no ratings)
Very Veggie Chili

Serve in bowls or over Polenta!Submitted by ANTIOCHIA

Carbs: 30.2g | Fat: 8.5g | Fiber: 10.7g | Protein: 9.2g | Calories: 218.9
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

Cookbook creator says: To use this recipe on a non-olive-oil day, use nonstick spray and a little water. I also tried green cabbage, kidney beans, barley instead of orzo, and simmered everything for an hour. Very good!Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Borscht! (Vegan)
(no ratings)
Borscht! (Vegan)

Beautiful ruby-red, low-calorie soup! It helps if you have a food processor to make this.Submitted by ANTIOCHIA

Carbs: 21.9g | Fat: 0.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 94.6
Ruth's Minestrone
(no ratings)
Ruth's Minestrone

A light vegan soup, chock full of veggies!Submitted by ANTIOCHIA

Carbs: 21.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 4.5g | Calories: 99.6
Carrot Soup with Roasted Red Peppers
(no ratings)
Carrot Soup with Roasted Red Peppers

Great way to get your veggies! Submitted by ANTIOCHIA

Carbs: 11.1g | Fat: 1.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 62.7
Shrimp Hot and Sour Soup
Good 3.0/5
(2 ratings)
Shrimp Hot and Sour Soup

Submitted by ANTIOCHIA

Carbs: 15.6g | Fat: 3.5g | Fiber: 4.5g | Protein: 30.1g | Calories: 190.4
Crab Bisque
(no ratings)
Crab Bisque

Submitted by ANTIOCHIA

Carbs: 20.3g | Fat: 3.2g | Fiber: 4.5g | Protein: 26.7g | Calories: 207.1
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

Cookbook creator says: Not tried as of 9/7/11 -- looks interesting! Substitute veggie broth or vegetable broth seasoning and waterSubmitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Easy Cream of Pumpkin Soup
Good 3.9/5
(10 ratings)
Easy Cream of Pumpkin Soup

Cookbook creator says: Use vegetable broth and milk substitute to make this soup Lenten!Submitted by STOECJ01

Carbs: 10.1g | Fat: 0.9g | Fiber: 3.8g | Protein: 3.4g | Calories: 56.1
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