WENDY'S SUPER SOUPS
(16 Recipes) Created by 02JETTAGIRL
Recipes in this Collection
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Cookbook creator says: *USE SWIM MOMS ALTERATIONS* Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points. Submitted by DONNARR Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
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This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup. Submitted by DANYA007 Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
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Submitted by AETERNE Carbs: 49.8g | Fat: 7.2g | Fiber: 6.3g | Protein: 13.7g | Calories: 312.9
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A tasty and flavorful soup to appease both carnivores and vegetarians. Submitted by ALABAMASLAMMA Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
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Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour. Submitted by BLSCT123 Carbs: 10.3g | Fat: 1.9g | Fiber: 2g | Protein: 9.7g | Calories: 94
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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From allrecipes.com Submitted by ACTIVEALLISON Carbs: 17.6g | Fat: 5.1g | Fiber: 1.4g | Protein: 12.3g | Calories: 167.5
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Smokey Turkey and Lentil soup is made in a crockpot and very easy to make. Great in the winter or if nursing a cold/flu virus. Packed with proein and vegetables, it is a complete stand alone meal. But I usually serve it with bread rolls. Submitted by 02JETTAGIRL Carbs: 7.6g | Fat: 2.2g | Fiber: 1.7g | Protein: 7.3g | Calories: 80.8
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
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After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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Cookbook creator says: This soup was GREAT! Shane and Kelci really liked it too! Submitted by NPWEST Carbs: 29.3g | Fat: 7.7g | Fiber: 8.2g | Protein: 3.7g | Calories: 188.4
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Hearty and delicious, but light. Perfect start to a wintry meal, or great for a light lunch. Roasting the vegetables helps bring out their natural sweetness. Submitted by 02JETTAGIRL Carbs: 25.7g | Fat: 0.7g | Fiber: 5.3g | Protein: 3.6g | Calories: 115.9
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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