SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tofu - main dish

(8 Recipes) Created by ENTROPICPARADOX

Recipes in this Collection

Mongolian Tofu
(no ratings)

This is the one meal I make that comes entirely out of a bag/box/can, but it is delicious and a good alternative to more fatty chinese food. I know it is for sure Vegetarian, and it might even be Vegan....

If you don't like water chestnuts or sugar snap peas, you can leave them out or replace with something else, like green onions.

Also, the makes great leftovers. The photo with the chopsticks are leftovers, the other is fresh.

Submitted by ZABEZABE

Carbs: 28.6g | Fat: 13.6g | Fiber: 2.8g | Protein: 10.9g | Calories: 240
Very Good 4.5/5
(2 ratings)

Recipe from Fitness Magazine.

Submitted by ALEDA*

Carbs: 54.7g | Fat: 5.9g | Fiber: 10.7g | Protein: 30.2g | Calories: 388.3
Very Good 4.5/5
(2 ratings)

Vegetarian Loaf

Submitted by MARTHA531

Carbs: 25.3g | Fat: 5.2g | Fiber: 5g | Protein: 11.6g | Calories: 183.6
Very Good 4.2/5
(51 ratings)

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Good 3.8/5
(25 ratings)

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
(no ratings)

A nice vegetarian sandwich with good balance of carbs-to-protein, and a bit of healthy fat with the avocado. Yum!

Submitted by BATSKEETS

Carbs: 37.9g | Fat: 18.6g | Fiber: 9.4g | Protein: 21.4g | Calories: 372.5
Very Good 4.4/5
(28 ratings)

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Very Good 4.2/5
(9 ratings)

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

Submitted by SECOXIAO

Carbs: 74g | Fat: 7.2g | Fiber: 22.5g | Protein: 64.7g | Calories: 570.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=245513