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Elaine's Souper Cookin'

Elaine's Souper Cookin'

WOW!!! SOUTHWESTERN CHICKEN SOUP WITH SPINACH!!! HOW GOURMET IS THAT!!! OR TOP STOVE BEEF STEW AT ONLY 98 CALORIES!!! WOW!!!

(20 Recipes) Created by EBLOOMING

Recipes in this Collection

Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

Cookbook creator says: SW Chicken Soup..hot ot not so hot.

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.5/5
(2 ratings)

Submitted by LRSTEPHENS1

Carbs: 3.6g | Fat: 5.7g | Fiber: 1.1g | Protein: 8.2g | Calories: 97.8
Very Good 4.5/5
(6 ratings)

Cookbook creator says: White Bean Soup using canned beans

Submitted by EMMASMART

Carbs: 42.3g | Fat: 4.2g | Fiber: 9.1g | Protein: 10.3g | Calories: 239.8
Very Good 4.2/5
(6 ratings)

A filling broth based soup that helps keep you full!

Submitted by BEAGLESK

Carbs: 25.9g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 131
Good 3.9/5
(9 ratings)

Carbs: 19.2g | Fat: 2.6g | Fiber: 5.8g | Protein: 9.1g | Calories: 131
Incredible! 5.0/5
(3 ratings)

Submitted by HEALTHYLADY2009

Carbs: 27.8g | Fat: 2.3g | Fiber: 8g | Protein: 18.4g | Calories: 203.2
Good 3.0/5
(3 ratings)

Cookbook creator says: Janet E suggested this lentil/quinoa stew recipe.

Submitted by CCULLIGAN

Carbs: 33.3g | Fat: 1.3g | Fiber: 7.6g | Protein: 8.2g | Calories: 174.6
Tomato Soup
Very Good 4.4/5
(151 ratings)

Cookbook creator says: Two Pounds of Tomatos!!!

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

Cookbook creator says: Carrots anyone?

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Fish Chowder
Very Good 4.7/5
(21 ratings)

Cookbook creator says: Could sub salmon for fish mentioned. Walla...Salmon Chowder!

Submitted by SHELMIKLIS

Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
Slow Cooker Vegetable Soup
Very Good 4.4/5
(37 ratings)

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Very Good 4.7/5
(3 ratings)

Submitted by ANNEROUSSEAU

Carbs: 12.1g | Fat: 3.4g | Fiber: 3.4g | Protein: 11.5g | Calories: 119.8
Incredible! 5.0/5
(1 rating)

I make this soup with less water so that it's a heavy mix of cooked vegetables, ready to be scooped from the pot and reheated in a bowl for a satisfying lunch or light supper.

Submitted by MARYT307

Carbs: 31.3g | Fat: 0.9g | Fiber: 7.8g | Protein: 6.6g | Calories: 148.5
Incredible! 5.0/5
(1 rating)

Perfectly balanced hearty and warm soup. A delightful cozy comfort for a cold day! Serves a small crowd or stores well as a quick reheated meal!

Submitted by MELLISON45

Carbs: 21.2g | Fat: 1g | Fiber: 6.7g | Protein: 6.8g | Calories: 115.7
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

Cookbook creator says: Kielbasa Bean Soup

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

Cookbook creator says: Vegan Roasted Veggie Soup

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(65 ratings)

Cookbook creator says: White beans and spinach.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Cookbook creator says: CROCK POT STYLE!!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Cookbook creator says: Chili Concarne

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
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