SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Dinner

(7 Recipes) Created by CHRISTIEJARVIS

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.4/5
(18 ratings)

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by SISRN22

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
(no ratings)

chicken patty

Submitted by JAMIE_LEE1

Carbs: 9.7g | Fat: 13g | Fiber: 0.5g | Protein: 21.6g | Calories: 253.6
Very Good 4.8/5
(12 ratings)

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
Very Good 4.8/5
(11 ratings)

Hint: To bring the sodium content down, which isn't reflected in the nutritional info here, I drain and rinse all of the beans. Using 4 cans of beans, at 440 mg. of sodium per serving (3.5 servings per can), I would assume that the sodium content in this recipe is considerably less after draining and rinsing the beans.

Submitted by DAHNEESER

Carbs: 29.9g | Fat: 1.1g | Fiber: 9.6g | Protein: 18.2g | Calories: 167.2
Good 3.0/5
(1 rating)

Chili made with white beans (from dry), chicken breast and fresh veggies.

Submitted by MRSHONEYC

Carbs: 24.4g | Fat: 1g | Fiber: 7.8g | Protein: 22.1g | Calories: 180.9
(no ratings)

Submitted by RPETTIGREW

Carbs: 27g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.3g | Calories: 132.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=247397