Recipe Collections
 

beverages

(33 Recipes) Created by KARALVS2SCRAP

Recipes in this Collection

Good 3.8/5

Three different melons make a refreshing drink anytime of the day.

Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
Very Good 4.1/5

Sweet treat to enjoy anytime.

Carbs: 22g | Fat: 1.6g | Fiber: 0.8g | Protein: 4.2g | Calories: 113.8
Very Good 4.1/5

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

Carbs: 19.8g | Fat: 0.8g | Fiber: 3.4g | Protein: 3.2g | Calories: 84

Smoothie

Submitted by STINEWALKER

Carbs: 52g | Fat: 5.9g | Fiber: 3.6g | Protein: 12.4g | Calories: 335
Very Good 4.2/5

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Fresh Hawaiian Smoothie
Very Good 4.4/5

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Very Good 4.3/5

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Peanut Butter Banana Smoothie
Very Good 4.4/5

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Very Good 4.3/5

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3

Really pretty simple and unbelievably delicious

Submitted by MYSHARONANY

Carbs: 47.5g | Fat: 2.6g | Fiber: 4.9g | Protein: 4.7g | Calories: 215.4

Submitted by KITTYGIRL007

Carbs: 38.5g | Fat: 8.9g | Fiber: 3.4g | Protein: 12.9g | Calories: 283.7

Another smoothie by Tosca Reno found in The Eat Clean Diet

Submitted by ITAANGMARIA

Carbs: 14.8g | Fat: 3.2g | Fiber: 3.5g | Protein: 26.6g | Calories: 188.8

A delicious way to get your greens in the morning.

Submitted by DEABURKE

Carbs: 44.8g | Fat: 1.1g | Fiber: 5.1g | Protein: 3.1g | Calories: 182.5
Very Good 4.3/5

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

Submitted by MENTAL_SURFEIT

Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4

Submitted by SHAPS777

Carbs: 17.7g | Fat: 0.6g | Fiber: 4.2g | Protein: 3.9g | Calories: 79.7

Smoothie

Submitted by CWAMSLEY

Carbs: 16.4g | Fat: 1.2g | Fiber: 2.4g | Protein: 1.6g | Calories: 78.4
Very Good 4.5/5

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Strawberry Banana Smoothie
Very Good 4.5/5

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 33.7g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.7g | Calories: 221.3
Very Good 4.2/5

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Very Good 4.1/5

A healthy version of a classic fall favorite.

Carbs: 29.6g | Fat: 0.5g | Fiber: 1g | Protein: 0.8g | Calories: 121.1
Good 3.5/5

Submitted by BJB1098

Carbs: 20g | Fat: 4.4g | Fiber: 0.8g | Protein: 26.6g | Calories: 225.3
Very Good 4.7/5

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

Submitted by GREENTREES76

Carbs: 29.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 18.5g | Calories: 200.2
This recipe has been marked private.

Fast healthy breakfast.

Submitted by KYLALAUREN

Carbs: 31.8g | Fat: 8.1g | Fiber: 6.1g | Protein: 20.7g | Calories: 273.9

I got this from a suggestion in the May '09 issue in Health...7g of fiber, and over 500mg potassium!

Submitted by LOVELYMRSB

Carbs: 47g | Fat: 1.6g | Fiber: 7g | Protein: 1.9g | Calories: 190

V8 Fusion Juice is approved as CLEAN in Clean Eating magazine.

Submitted by FIT_ARTIST

Carbs: 37.1g | Fat: 6.1g | Fiber: 3.6g | Protein: 20g | Calories: 274.2

Carbs: 11.5g | Fat: 0.7g | Fiber: 2.8g | Protein: 1.2g | Calories: 49.6
Very Good 4.8/5

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Incredible! 5.0/5

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!

Submitted by INVISIBLE_SUN12

Carbs: 52.2g | Fat: 10.9g | Fiber: 10.5g | Protein: 7.4g | Calories: 305.5

Submitted by CIAMOM

Carbs: 22.1g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.5g | Calories: 106.9

Submitted by TPEACH21

Carbs: 21.8g | Fat: 8.9g | Fiber: 2.1g | Protein: 7g | Calories: 188.3

Submitted by TUFF-GIRL

Carbs: 18.5g | Fat: 3.6g | Fiber: 2.6g | Protein: 26.6g | Calories: 200.4

Submitted by BREES25

Carbs: 11.9g | Fat: 1.7g | Fiber: 1.9g | Protein: 25.7g | Calories: 162.9
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