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Engine 2 Diet cookbook

This cook book is for recipe from the Engine 2 book

(27 Recipes) Created by KOKOEK9

Recipes in this Collection

Good 3.8/5
(17 ratings)

Cookbook creator says: Post your engine2 recipes here

Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
Very Good 4.7/5
(3 ratings)

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Very Good 4.0/5
(4 ratings)

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 33.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 161.3
Very Good 4.0/5
(1 rating)

from the Engine 2 Diet website

Carbs: 44.8g | Fat: 6.7g | Fiber: 6.8g | Protein: 12g | Calories: 262.5
Lemon Mousse 1/2 cup
(no ratings)

Engine 2 Diet Book.... from the Fruit Mousse recipe. I used lemon instead and it was good too! I just eat a few spoonfuls when I have a sugar craving.

Submitted by INUNISON

Carbs: 23.3g | Fat: 0.7g | Fiber: 1.5g | Protein: 5.4g | Calories: 113.9
Incredible! 5.0/5
(2 ratings)

Vegan recipe from "The Engine 2 Diet". I don't know how many servings, so I guess at 4?

Carbs: 23.8g | Fat: 0.9g | Fiber: 1.8g | Protein: 6g | Calories: 124.8
Incredible! 5.0/5
(1 rating)

This is a breakfast dish from Rip Esselstyn's Engine 2 Diet

Submitted by KEEKBEAN

Carbs: 57.9g | Fat: 7.8g | Fiber: 8.3g | Protein: 13.8g | Calories: 333.7
Very Good 4.9/5
(9 ratings)

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushrooms

Submitted by CAROLRPT

Carbs: 51.6g | Fat: 7.1g | Fiber: 5.2g | Protein: 12.5g | Calories: 310.4
Incredible! 5.0/5
(2 ratings)

My adaptation of this raw, gluten- free, wheat-free, soy-free, and vegan dessert from the Engine 2 Diet book, thanks to author Rip Esselstyn, adapted by using raw cashews, and ground almonds instead of whole ((since I had some). I found the recipe asking for 4 ounces of strawberries which I had thought was equal to 1/2 cup, but I weighed them and 4 ounces roughly equals 1 cup.

Submitted by SUNNYH99

Carbs: 44.9g | Fat: 10.6g | Fiber: 7.1g | Protein: 4.8g | Calories: 275.3
(no ratings)

Just cereal combination from Engine 2 here. Add the fruit separately.

Submitted by TRISHP1961

Carbs: 57g | Fat: 3.6g | Fiber: 8.6g | Protein: 8.8g | Calories: 284.1
(no ratings)

Adapted from Engine 2 recipe

Submitted by TRISHP1961

Carbs: 46.4g | Fat: 7.5g | Fiber: 3.9g | Protein: 18.9g | Calories: 304.3
(no ratings)

My family hates red peppers and onions..I don't like cashews. So I deleted those toppings from the Engine 2 pizza recipe.

Submitted by TRISHP1961

Carbs: 34.2g | Fat: 3.8g | Fiber: 3.1g | Protein: 6.3g | Calories: 190.5
(no ratings)

variation on the E2 diet

Submitted by HKRAMEN

Carbs: 5g | Fat: 11.8g | Fiber: 0.9g | Protein: 2.8g | Calories: 128
(no ratings)

slight variation on original

Submitted by HKRAMEN

Carbs: 26.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.1g | Calories: 140.8
(no ratings)

variation on E2 Creamy Alfredo Sauce

Submitted by HKRAMEN

Carbs: 18.4g | Fat: 14.9g | Fiber: 3.5g | Protein: 14.8g | Calories: 247.5
(no ratings)

Makes a ton of yummy food!

Submitted by ATERRA

Carbs: 83.3g | Fat: 19.7g | Fiber: 17.5g | Protein: 7.6g | Calories: 505
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Yummy vegan meal!

Submitted by ATERRA

Carbs: 58.8g | Fat: 5.4g | Fiber: 15g | Protein: 13g | Calories: 309
(no ratings)

Spicy as you want it!

Submitted by ATERRA

Carbs: 325.1g | Fat: 48.4g | Fiber: 42.4g | Protein: 64.8g | Calories: 1998.9
1
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