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Low Fat Real Food

Low Fat Real Food

I am a Pescetarian. Kind of a Vegetarian who eats fish. My family eats meat, but it has to be organic for me to even consider cooking it, and I prefer local! Our food is low fat and real! It is green / organic / whole / local whenever we can.........and darn good!

(21 Recipes) Created by LIVING4TODAY

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: Shrimp Scampi for Under 200 Cal!

Submitted by LIVING4TODAY

Carbs: 25.6g | Fat: 2.7g | Fiber: 10g | Protein: 18.5g | Calories: 165.6
(no ratings)

Cookbook creator says: This is the best Low Fat Chocolate dessert ever! So chocolately ...... and I could eat the whole thing and still be in my calorie range :) Love it!

Submitted by LIVING4TODAY

Carbs: 27.2g | Fat: 3.1g | Fiber: 3.3g | Protein: 2.2g | Calories: 136.8
(no ratings)

Cookbook creator says: Yummy, yummy!

Submitted by LIVING4TODAY

Carbs: 12g | Fat: 7.6g | Fiber: 3g | Protein: 2.9g | Calories: 123.5
(no ratings)

Just a way to jazz up the ordinary and get your greens

Submitted by LIVING4TODAY

Carbs: 8.5g | Fat: 0.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 41.9
(no ratings)

Submitted by LIVING4TODAY

Carbs: 14.7g | Fat: 4.6g | Fiber: 3.2g | Protein: 3.2g | Calories: 101.9
(no ratings)

Low Fat and DELICIOUS! Must be eaten with Pacific Organic Creamy Tomato Soup. Worthy of a last meal...:)
Warning though: HIGH in salt!

Submitted by LIVING4TODAY

Carbs: 45.3g | Fat: 7.7g | Fiber: 17g | Protein: 45.7g | Calories: 369.4
Incredible! 5.0/5
(4 ratings)

Farm fresh and organic ingredients make this a soup to remember!

Submitted by LIVING4TODAY

Carbs: 12.1g | Fat: 4.9g | Fiber: 4.7g | Protein: 3.3g | Calories: 124
(no ratings)

3 servings - 10 spears each

Submitted by LIVING4TODAY

Carbs: 5.7g | Fat: 4.9g | Fiber: 2.6g | Protein: 2.8g | Calories: 69.8
(no ratings)

So Good, so low cal!
This recipe is for one serving

Submitted by LIVING4TODAY

Carbs: 24.4g | Fat: 6g | Fiber: 1.6g | Protein: 3.1g | Calories: 151.4
(no ratings)

1 serving - Low on Calories...Big on flavor!

Submitted by LIVING4TODAY

Carbs: 8.7g | Fat: 6.4g | Fiber: 0.5g | Protein: 8.9g | Calories: 126.5
(no ratings)

2 servings.

Submitted by LIVING4TODAY

Carbs: 64.7g | Fat: 23.4g | Fiber: 6.4g | Protein: 49.9g | Calories: 635.1
(no ratings)

1 serving

Submitted by LIVING4TODAY

Carbs: 35.9g | Fat: 6.4g | Fiber: 11.2g | Protein: 14.8g | Calories: 218.4
Incredible! 5.0/5
(1 rating)

8 - 1.5 cup servings

Submitted by LIVING4TODAY

Carbs: 13.3g | Fat: 2.4g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.5
(no ratings)

4 - 1/2 cup servings

Submitted by LIVING4TODAY

Carbs: 33.5g | Fat: 3.3g | Fiber: 6.7g | Protein: 7g | Calories: 186.1
(no ratings)

Submitted by LIVING4TODAY

Carbs: 22.6g | Fat: 5.5g | Fiber: 4.2g | Protein: 13.6g | Calories: 180.4
(no ratings)

Submitted by LIVING4TODAY

Carbs: 14.8g | Fat: 4.6g | Fiber: 1.2g | Protein: 21.9g | Calories: 188.4
(no ratings)

Submitted by LIVING4TODAY

Carbs: 44.4g | Fat: 11.8g | Fiber: 11.2g | Protein: 14.5g | Calories: 340.1
(no ratings)

1 serving

Submitted by LIVING4TODAY

Carbs: 23g | Fat: 5.5g | Fiber: 3g | Protein: 4g | Calories: 142
(no ratings)

Submitted by LIVING4TODAY

Carbs: 39.1g | Fat: 15.2g | Fiber: 9.6g | Protein: 10.2g | Calories: 312.8
(no ratings)

Quick fix Broccoli Cheese Soup. Makes 2 1.5 cup servings. A little high on the calories....but this soup is hearty enough to make a meal.

Submitted by LIVING4TODAY

Carbs: 24g | Fat: 15.9g | Fiber: 4.9g | Protein: 15.4g | Calories: 299
1
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