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Cook and Freeze Meals

Cook and Freeze Meals

(7 Recipes) Created by DEBIROTH

Recipes in this Collection

Very Good 4.3/5
(27 ratings)

Cookbook creator says: 12 Servings. Using ground turkey does not save calories

Submitted by FIONNUALLA

Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Cookbook creator says: 6 servings - This is soooo good!

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(474 ratings)

Cookbook creator says: Can use 1/2 tube cressants, or a regular pie shell. Sub low-fat ricotta for cottage cheese. Add spices to turkey mixture. Individualize and freeze for 8 meals.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Make this with cabbage and shape the meat with onion and eggs for meatballs too. Like unstuffed Cabbage Rolls

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
(no ratings)

Veggie's in a beef broth great for lunch!

Submitted by SCHONWELT

Carbs: 15.7g | Fat: 1.6g | Fiber: 4.5g | Protein: 4.4g | Calories: 82.4
Very Good 4.7/5
(3 ratings)

Cookbook creator says: I added spinach because I was low on rainboew chard, and also used up some Portobello mushroos. I also added a couple of cloves of smashed garlic to the veggies.

Submitted by EGARVEN

Carbs: 8.4g | Fat: 17.4g | Fiber: 3.7g | Protein: 24.2g | Calories: 280
Gina's Crock Pot Shredded Beef {Machaca]
Very Good 4.8/5
(9 ratings)

Cookbook creator says: tacos one day, put it over rice the next and it is also good to add a little gravy and have it with noodles. Also good for quesidellas, burritos, and with mexican rice. Add a bit of cloves for richer flavor. Can add whole chicken breasts and shred them separately for another meals.

Submitted by MRS4WHEELBOB

Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
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