Recipes in this Collection
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Cookbook creator says: 12 Servings. Using ground turkey does not save calories Submitted by FIONNUALLA Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
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Cookbook creator says: 6 servings - This is soooo good! Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Cookbook creator says: Can use 1/2 tube cressants, or a regular pie shell. Sub low-fat ricotta for cottage cheese. Add spices to turkey mixture. Individualize and freeze for 8 meals. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Cookbook creator says: Make this with cabbage and shape the meat with onion and eggs for meatballs too. Like unstuffed Cabbage Rolls Submitted by PBIGELOW6 Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
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Veggie's in a beef broth great for lunch! Submitted by SCHONWELT Carbs: 15.7g | Fat: 1.6g | Fiber: 4.5g | Protein: 4.4g | Calories: 82.4
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Cookbook creator says: I added spinach because I was low on rainboew chard, and also used up some Portobello mushroos. I also added a couple of cloves of smashed garlic to the veggies. Submitted by EGARVEN Carbs: 8.4g | Fat: 17.4g | Fiber: 3.7g | Protein: 24.2g | Calories: 280
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Cookbook creator says: tacos one day, put it over rice the next and it is also good to add a little gravy and have it with noodles. Also good for quesidellas, burritos, and with mexican rice. Add a bit of cloves for richer flavor. Can add whole chicken breasts and shred them separately for another meals. Submitted by MRS4WHEELBOB Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
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![Gina's Crock Pot Shredded Beef {Machaca]](http://photos.sparkpeople.com/7/4/741526988.jpg)