This classic German stew is made with lean trimmed beef stew meat and cabbage.

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

This hearty soup will warm you from the inside out.

Cookbook creator says: add extra seasoning

Submitted by SNRYGO

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Cookbook creator says: must try

Submitted by COACH_NICOLE

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A sure family favorite, make the night before and pop into the oven.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This classic German stew is made with lean trimmed beef and cabbage. This was very good my family really liked it. We also made boiled potatoes and the gravy was very tasty over this.

Submitted by ROSIE19531

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Sweet potatoes and bananas combine to make a flavorful low fat custard.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Using brown rice will give you lasting energy.

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Low calorie country style soup.

Submitted by JERROLNICHOLS

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

In 15 minutes, this easy recipe will take the chill off a cold evening.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Perfect for breakfast or a quick snack.

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Quick, easy, and full of fiber!

Submitted by ANGHARAD

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A zesty way to prepare a traditional cheesecake.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Cookbook creator says: Allen once added Bush's Baked Beans to the mixture. delicious

Submitted by 11YYEV

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

High in calcium and very yummy

Submitted by TWINMOM143

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A low-fat, heart healthy version of this traditional comfort food.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Easy marinade, and short cook time.

Submitted by ASHLEYB28

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Submitted by TRISHA26

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.

Submitted by THEKATIEEXPRESS

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A low-fat and easy to prepare version of this favorite chicken entree.

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

A low calorie delicious chili.

Submitted by ORMOMMY

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Very Tasty

Submitted by KAIROSGRAMMY

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

An interesting but tasty dessert, perfect for a cool evening.

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Filling and not too high in Calories!

Submitted by ARDELIA82

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

An easy veggie soup and a great snack!

Submitted by TAZARIA

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

A yummy way to cut the calories, not the tradition.

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Three different melons make a refreshing drink anytime of the day.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Black Bean Salsa

Submitted by JANAE55

Great for potlucks or picnics

Submitted by KASHMIR

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Slightly spicy chicken dish

Submitted by KSBRAZIE

a Jell-O Classic

Submitted by TRAVELCHICK67

A tempting dish that will delight all who consume it.

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Submitted by PSDAHRI

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by JLUM007

Serve this on top of a bed of brown rice.

Fluffy dish will tickle your taste buds.

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by GHW1968

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

For the zucchini lovers!

Submitted by JAXON3604

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Submitted by KATHY71

A quick and easy side dish that's perfect for fall and winter!

Submitted by RYEAXL1

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A guiltless dinner favorite that's sure to please!

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Tradition with a vegan twist.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

The Alternative to Stuffing

Submitted by FEATHEREDPINES

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Submitted by DARIAC

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Submitted by PCREIGHTON

Based off of my mother's recipe.

Submitted by VICTORIAV

A delicious alternative to pasta.

Submitted by TFLAHERTY

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Delicious and Filling

Submitted by HERCKLE

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

A great on-the-fly recipe.

Submitted by JATSYA

Ready in 25 minutes.

This is so easy, you'll be ready to eat in no time!

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Who doesn't love rich and creamy mac and cheese?

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by LUNERENNE

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

These pork chops get a fruity kick to them.

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

A fantastic side dish that is quick and easy to make.

Submitted by ACROQUES

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Something so simple and tastes great!

Submitted by ABC_123

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Rich, flavorful honey mustard chicken with carrots and potatoes.

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

A great recipe that is easy to make.

Submitted by SPROUT

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Using up leftovers and came up with this tasty soup!

Submitted by AZURELITE

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG