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Submitted by MELANTHONY Carbs: 33.3g | Fat: 2.5g | Fiber: 4.4g | Protein: 8.6g | Calories: 181.2
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great over waffles, pancakes or even chicken! Submitted by SALAZARS.GHOST Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1
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This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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