Twice as nice with beef and cheese!

Submitted by ONEFOOTOUT

healthy and quick

Submitted by SBALLHEIDI

By using a thin based pizza and reduced fat feta I can make pizza more than a treat food. It actually becomes a very nutritious meal! Note, these pizzas are very thin based, itallian style

Submitted by CAPTO-

Submitted by ANDHI25

Simple and delicious

Submitted by WANGMAN

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Submitted by LOVESTOTRAVEL33

This is delicious! Has a much milder taste than most. 3 Weight Watcher points per serving

Submitted by BJSTRING

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Need something sweet? Here it is!

Submitted by BABY_GIRL69

Submitted by BRIVER

Double serving of fried rice for any side dish.

Submitted by JANETTE0K

Submitted by FLUFFYDADDY67

Healthier than regular fudge. Watch the fat.

Submitted by PRAIRIEHARPY

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Veggies even my husband will eat

Submitted by READI2LIVE

Healthy banana bread that still tastes good!

Submitted by SFCHICK112000

Submitted by STRONGFORTRESS

Submitted by JERSEYGIRL07

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Submitted by KELLFIRE

This salad can be made on Sunday and taken to lunch every day!

Submitted by COOPERATUMPQUA

Served hot by itself, with your favorite vegetable dish or even a stew. IMy husband enjoys cold cornbread crumbled up in a large glass with buttermilk poured over it served with a spoon for a snack or meal. He says, "It's Yummmy!"

Submitted by STRINGBEAN61

Wonderful sugar free desert

Submitted by LM6860

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.

Submitted by DESIGN_LADY05

Submitted by BAMOM19

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

Submitted by RACHEL_MAC

Submitted by JACKTHEKNIFE

Perfect for a special breakfast or brunch

Submitted by SAMM-I-AMM

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

Submitted by MARYDAZ

It's not an ice-cream shake but it tastes just as good with only 119 calories a cup!

Submitted by BETHISBEAUTIFUL

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.

Submitted by WARPED62

This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.

Submitted by LRUSSELLFAMILY

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a meal

Submitted by JOEKNEE

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

Submitted by MAGNOLIAHONEY

Comments:
For anyone who wants their "chocolate fix", but can't have the sugar that is used in most cakes, here' a delicious recipe for you. Enjoy!

Submitted by 2BFREE2LIVE

This is my favorite recipe

Submitted by ELISEMUNDWYLER

Submitted by STARTINGOVER03

Very low calorie sweet, light brown and fluffy.

Submitted by AOBRIEN69

This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!

For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.

My favorite frozen fruits for smoothies are:

Pineapple
Mandarins (packed in water not syrup)
Bananas
Strawberries
Mango
Mellon
Kiwi
Blueberries
Acai berries
Cranberries
Rasberries
Blackberries

The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.

Submitted by JANNERS1980

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Iced Latte at only 45 Calories. It taste so Delicious . Hungrygirl.com is a site of wonderful low calorie recipes. I wondered how I was going to go without an occasional latte. Now We can. only 45 calories can be fit into your calorie count. Enjoy

Submitted by SANDYJD1

Found this recipe a couple years ago on the Weight Watchers forum. It is a Core recipe! Good for breakfast, snack, dessert, or whatever. Everyone loves it.

Submitted by HIAWASSEE

My husband is very salt sensitive and diabetic. Many of the taco seasoning packets found in the store contain sugar and lots of salt. Many also contain a thickening agent (usually corn starch) that just adds calories and is not really necessary. Mix this homemade version up ahead to use instead for healthier Mexican-style food.

About 2 Tbsp. equals 1 regular packet for seasoning power. Use 1 Tbsp. for a milder flavor.

Be sure to read the label on your chili powder. It is a combination of spices. Most do not contain salt or sugar, but some might.

If you like the little chunks of onion or garlic in your seasoning, use dried, minced onion or garlic instead of the granulated or powdered version. You will need about twice as much as the amounts listed and it will change the nutritional information slightly.

Submitted by BJMOOMEY

From my husbands bariatric surgery "cookbook"

Submitted by CYERKEY

Submitted by KBEARS69

Sweetened with just honey and using applesauce instead of oil or butter, this granola is a healthy and delicious way to start your day or a great snack any time!

Submitted by KRAVMAGAGIRL

A sugar free frozen treat. Blue ribbon winner for sugar free dessert at the Oregon State Fair in 2005.

Submitted by DJMGAR

Peanut butter, almonds and oatmeal take the edge off PMS chocolate cravings.

Submitted by MAYA1965

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum!

Submitted by CINDYDAVIS04

Submitted by ALBWRB1010

Start your day with this hearty vitamin-rich granola.

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Submitted by POLLYP99

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Better than trail mix and good for breakfast! Try with yogurt!

(I preportioned mine so I didn't try to cheat!)

Submitted by AMBERNEZZIE

Submitted by GAILSCHUMPERT

Submitted by SIRGUIDO

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

Submitted by GETTINITDONE

Creamy rich tasting chicken gnocci with all the flavor and low fat to boot!

Submitted by MOMOFPRE

A family favorite mom always made for parties.

Submitted by CARANA