SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Mia's Salads & Vegies

Mia's Salads & Vegies

Just trying to make it easier to find recipes, so I am dividing into categories.

(8 Recipes) Created by MOOSIESMOM

Recipes in this Collection

Incredible! 5.0/5
(6 ratings)

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

Submitted by GBNEWBY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.5g | Calories: 38.7
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Cookbook creator says: Made this for John & I, nice change.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Very Good 4.2/5
(77 ratings)

Cookbook creator says: Sounds really good, like the option to eat raw or cook. Cranberries also a good sub for raisins.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
Very Good 4.3/5
(136 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Incredible! 5.0/5
(2 ratings)

Submitted by IVESEENITAL

Carbs: 22.2g | Fat: 2.9g | Fiber: 4.3g | Protein: 23g | Calories: 204.2
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=25131