Mia's Salads & Vegies

Mia's Salads & Vegies
(Recipe Collection)

8 Recipes Created by MOOSIESMOM

Just trying to make it easier to find recipes, so I am dividing into categories.

Recipes in this Collection

Salad, Just Salad
Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by GBNEWBY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.5g | Calories: 38.7
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Cookbook creator says: Made this for John & I, nice change.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Spinach with Golden Raisins and Pine Nuts
Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cookbook creator says: Sounds really good, like the option to eat raw or cook. Cranberries also a good sub for raisins.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
MANDERIN SALAD
Incredible! 5.0/5
(2 ratings)
MANDERIN SALAD

Submitted by IVESEENITAL

Carbs: 22.2g | Fat: 2.9g | Fiber: 4.3g | Protein: 23g | Calories: 204.2
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
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