SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Asian Dishes

(24 Recipes) Created by USCCAROLINA

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Quick meal- uses bottled store bought sauce.

Submitted by SAHMWICH

Carbs: 57.8g | Fat: 3.1g | Fiber: 6.3g | Protein: 26.1g | Calories: 363.8
This recipe has been marked private.
Sichuan (Kung Pow) Shrimp
Very Good 4.5/5
(22 ratings)

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
Good 3.5/5
(2 ratings)

A quick and healthy dinner. Cooks under 30 min!

Submitted by TAT2MOM

Carbs: 21.7g | Fat: 15g | Fiber: 2.8g | Protein: 9.2g | Calories: 247.6
Very Good 4.9/5
(7 ratings)

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR

Carbs: 16.5g | Fat: 17.6g | Fiber: 1g | Protein: 21.3g | Calories: 315.9
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
This recipe has been marked private.
Very Good 4.3/5
(28 ratings)

yummy, Japanese style chicken

Submitted by RAIN344

Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
Very Good 4.7/5
(3 ratings)

I make this for lunch or dinner when I am in a hurry. It is very filling and low in calories and fat.

I sometimes substitute the Red Pepper Flakes for Fenugreek or Curry Powder because my daughter doesn't like "spicy".
I also like to throw in cooked chicken or shrimp with the vegetables to turn it into a complete meal.

Submitted by JAYMZMILLER

Carbs: 23.6g | Fat: 4.2g | Fiber: 3.1g | Protein: 4.7g | Calories: 142.1
Miss Mary's Teriyaki Chicken
Very Good 4.3/5
(4 ratings)

Yummy, quick & easy chicken dish

Submitted by LYLISHOTTYMOM

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.2g | Protein: 5.2g | Calories: 92.4
Very Good 4.4/5
(52 ratings)

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.1/5
(76 ratings)

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Very Good 4.3/5
(3 ratings)

Submitted by MINYAD

Carbs: 21.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 3.7g | Calories: 105.8
Very Good 4.7/5
(7 ratings)

Great alternative to fried egg rolls!

Submitted by VW4LIF

Carbs: 13.2g | Fat: 3.2g | Fiber: 1g | Protein: 3g | Calories: 104.4
Very Good 4.5/5
(4 ratings)

Great for leftovers

Submitted by KIMSTHIN1

Carbs: 54.7g | Fat: 14.9g | Fiber: 5.9g | Protein: 17g | Calories: 422.2
Very Good 4.6/5
(8 ratings)

Submitted by RAGGEDY_ANN

Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
Very Good 4.0/5
(1 rating)

Can be used for once a month cooking as well.

Submitted by SABRINAP11

Carbs: 54.2g | Fat: 5.7g | Fiber: 3.4g | Protein: 31.3g | Calories: 392.4
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Good 3.7/5
(10 ratings)

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily.

Submitted by GVMEMOMENT

Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=251800