Eat 'um up Ideas
(Recipe Collection)

11 Recipes Created by CAPECODJEWEL

Looking for satisfying meal ideas that are healthy and taste good, too?
Here's my collection from fellow Spark People, along with some recipes of my own.
Eat 'um up! :)

Recipes in this Collection

Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

Cookbook creator says: Add some garam masala, chili and garlic, and use fresh ginger... yum. :)Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Spicy Taco Soup
Very Good 4.7/5
(300 ratings)
Spicy Taco Soup

Cookbook creator says: Gonna add some of those shredded corn chips, a sprinkle of Mexican cheese and a dollop of sour cream... mmmm. :)Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Broiled Bluefish
Very Good 4.0/5
(1 rating)
Broiled Bluefish

Cookbook creator says: I love bluefish... this sounds delicious!Submitted by TERRYN3

Carbs: 4.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 23.1g | Calories: 156.1
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Blueberry Scones
Very Good 4.0/5
(10 ratings)
Blueberry Scones

Submitted by DRMOMTOBE

Carbs: 23.6g | Fat: 2.7g | Fiber: 2.2g | Protein: 3g | Calories: 127.3
Snazzy Summer Roasted Corn Relish
(no ratings)
Snazzy Summer Roasted Corn Relish

Cookbook creator says: I use this as a side dish, garnish or relish... it's all good! :)Submitted by CAPECODJEWEL

Carbs: 18.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.1g | Calories: 84.7
Veggie Smoothie
(no ratings)
Veggie Smoothie

Cookbook creator says: This is my recipe, and it's awesome! Try it. :)Submitted by CAPECODJEWEL

Carbs: 15.5g | Fat: 7.2g | Fiber: 7.1g | Protein: 3.5g | Calories: 124.1
Spinach, Romaine and Avocado Salad w/ Ham and Feta
(no ratings)
Spinach, Romaine and Avocado Salad w/ Ham and Feta

Cookbook creator says: Delicious and satisfying dinner salad, or split to serve 2 as a robust salad course. :) (my own recipe)Submitted by CAPECODJEWEL

Carbs: 20.8g | Fat: 33.5g | Fiber: 10.7g | Protein: 19.5g | Calories: 436
Italian Garden and Sausage Bowl
(no ratings)
Italian Garden and Sausage Bowl

Cookbook creator says: A hearty meal that won't break the calorie bank!Submitted by CAPECODJEWEL

Carbs: 53.5g | Fat: 22.6g | Fiber: 3.6g | Protein: 17.3g | Calories: 488.9
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(322 ratings)
Easy Peanut and Sesame Noodles

Cookbook creator says: I doubled the pasta and used 1 tbsp of tahini instead of one of the peanut butter... amazing!

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Grilled Orange Vinaigrette Chicken Salad
Incredible! 5.0/5
(1 rating)
Grilled Orange Vinaigrette Chicken Salad

Cookbook creator says: Wicked good!
I changed it up a bit...
mixed greens instead of romaine;
nixed the broccoli, shredded the carrots, used fresh orange sections and diag. sliced snow peas;
a little more orange juice, less vinegar, and added a couple tsp of tahini (sesame paste) to the dressing... awesome!Submitted by CELTIC_WITCH

Carbs: 18.9g | Fat: 9.5g | Fiber: 2.1g | Protein: 20.1g | Calories: 239.4
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