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Dayle's CookBook
Favorites I've found along the way. Share and enjoy.
Stay healthy!
(29 Recipes) Created by DVGOAD
Recipes in this Collection
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Cookbook creator says: I can't wait to try this recipe. It sounds so wintery and with this long winter, it would be a nice treat. Carbs: 58.3g | Fat: 7.3g | Fiber: 7.5g | Protein: 6.1g | Calories: 307.5
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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You won't believe how tasty this is! Submitted by LYRICK24 Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
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This recipe has been marked private.
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Cookbook creator says: going to try this with some standard cuts of venison tomorrow 3/9/08. Submitted by MAMATEMBO Carbs: 12.5g | Fat: 11.9g | Fiber: 0.1g | Protein: 23.6g | Calories: 278.4
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Cookbook creator says: Use eggbeaters and olive oil. Submitted by JAM223 Carbs: 34.7g | Fat: 20g | Fiber: 4.4g | Protein: 11.2g | Calories: 359.8
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This recipe has been marked private.
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A wonderful dish that is delicious and nutritious. Submitted by CRYSCHNIT Carbs: 30.3g | Fat: 9.7g | Fiber: 2.1g | Protein: 8.3g | Calories: 226.1
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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A delicious Caribbean favorite that is cholesterol free and made with very little added fat. Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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A sweet, light salad. Submitted by PROWESS64 Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
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Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up. Submitted by VANITYS_PRIZE Carbs: 33.9g | Fat: 8.1g | Fiber: 7.3g | Protein: 7.3g | Calories: 218.9
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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A quick one dish meal. Submitted by KOCHSTER Carbs: 7.5g | Fat: 0.8g | Fiber: 2.1g | Protein: 7g | Calories: 62.4
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Cookbook creator says: Fixing this for the weekend! Carbs: 24.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 145.2
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Cookbook creator says: This was SOooo easier and so very good. I'm going to make a spagetti squash and red sauce meal out of it. Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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An easy veggie soup and a great snack! Submitted by TAZARIA Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
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Submitted by TOPDIRK Carbs: 24.3g | Fat: 6.4g | Fiber: 3.2g | Protein: 50.8g | Calories: 399.5
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Printed with permission from the American Institute for Cancer Research. Carbs: 11.8g | Fat: 6.3g | Fiber: 2.9g | Protein: 24.6g | Calories: 200.5
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This is simple, mildly seasoned, and flavorful. Submitted by CHRISTINEDC Carbs: 22.1g | Fat: 13.9g | Fiber: 5.4g | Protein: 25.6g | Calories: 316.2
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Cookbook creator says: made this with a spice cake mix, a 15 oz can of pumpkin, and 1/2 cup of water--used it to make muffins (it made 18) at only 118 calories apiece. The Hubster scarfed up half of them himself!!! They really are fabulous! Moist, delicious, not TOO sweet, and with a little fiber and protein, too! Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
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A slow cooked stew that is packed with Vitamins A and C. Submitted by BETHHL Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
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Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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Chicken Pasta Salad with a Balsamic Vingarette Submitted by TOLOSE13 Carbs: 50.3g | Fat: 11.2g | Fiber: 3.7g | Protein: 31.7g | Calories: 431.4
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Cookbook creator says: cut sugar in half - add cinnamon - use 1/2 sugarfree apple sauce - add blueberries and walnuts. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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