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Pleasing Poultry

(94 Recipes) Created by KSSONRISA

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(995 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.2/5
(13 ratings)

Delicious and simple chicken bake.


***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***

Submitted by ANGIE_BLAIR

Carbs: 50.5g | Fat: 10.6g | Fiber: 8.1g | Protein: 33.8g | Calories: 409.8
Very Good 4.2/5
(9 ratings)

Quick and Easy - Kids love it!

Submitted by SPRTSCHIK1

Carbs: 5.3g | Fat: 6.1g | Fiber: 0.8g | Protein: 31.9g | Calories: 216
Very Good 4.3/5
(51 ratings)

Serve this on top of a bed of brown rice.

Carbs: 10.9g | Fat: 3g | Fiber: 2.5g | Protein: 42.7g | Calories: 240.4
Very Good 4.0/5
(1 rating)

Submitted by MK4LADY

Carbs: 32.9g | Fat: 3.1g | Fiber: 5.4g | Protein: 31.9g | Calories: 277.4
This recipe has been marked private.
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.6/5
(11 ratings)

An old favorite made lo-cal and lo-fat!

Submitted by CHALIGAL155

Carbs: 40.3g | Fat: 9.6g | Fiber: 1.7g | Protein: 30.4g | Calories: 358.3
(no ratings)

Cookbook creator says: Try this using extra chicken broth instead of oil or use 1/3 c. light Italian dressing and 1 c. chicken broth. This will have much less fat. Also try real onions instead of powder.

Submitted by MICHELLEM79

Carbs: 72.9g | Fat: 25.9g | Fiber: 3.9g | Protein: 29.1g | Calories: 643.3
Very Good 4.0/5
(1 rating)

A light and yummy dinner the whole family will love!

Submitted by MICHELLEM79

Carbs: 41.2g | Fat: 1.7g | Fiber: 3.3g | Protein: 27.1g | Calories: 300.9
(no ratings)

Submitted by WMALOVICH

Carbs: 10.3g | Fat: 5.2g | Fiber: 0.6g | Protein: 27.4g | Calories: 213.8
(no ratings)

Traditional creole red beans & rice w/ turkey sausage

Submitted by PERSEPHONE451

Carbs: 15.5g | Fat: 5.3g | Fiber: 4.7g | Protein: 11.7g | Calories: 158.4
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
(no ratings)

Submitted by FITTERINMN

Carbs: 31.1g | Fat: 19.7g | Fiber: 5.1g | Protein: 14.7g | Calories: 349.9
(no ratings)

from Saving Dinner site

Submitted by LSODOLAK

Carbs: 3.7g | Fat: 1.8g | Fiber: 1.1g | Protein: 27g | Calories: 142.3
Good 3.7/5
(3 ratings)

could use pork instead of chicken

Submitted by MOMRITZ

Carbs: 3.5g | Fat: 3.1g | Fiber: 0.8g | Protein: 55g | Calories: 274.6
This recipe has been marked private.
(no ratings)

Submitted by DATAMOM2

Carbs: 21.1g | Fat: 13.4g | Fiber: 1.8g | Protein: 35.7g | Calories: 353
(no ratings)

Submitted by CYNTHIA609

Carbs: 41.1g | Fat: 6.5g | Fiber: 6.3g | Protein: 27g | Calories: 319.8
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
1
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