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Soups and Stews

Soups and Stews

(5 Recipes) Created by SMOKYBLUE

Recipes in this Collection

I sort of modified this recipe to suit my low carb needs.

Submitted by MELANIEROSEBUDS

Carbs: 5.7g | Fat: 1.4g | Fiber: 1.8g | Protein: 23g | Calories: 129.6
Very Good 4.4/5

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1

This is a great anytime soup to put in the crock pot in the morning and have ready when you walk through the door in the evening.

Submitted by KHEGGENES

Carbs: 27.5g | Fat: 4.7g | Fiber: 7.7g | Protein: 16.8g | Calories: 210.6
Very Good 4.0/5

Adapted from Frances Moore Lapp's book Diet for a Small Planet. Addition of cheese topping makes this a complete protein meal.

Submitted by MIZLIZ8

Carbs: 28.8g | Fat: 7.9g | Fiber: 13g | Protein: 15.6g | Calories: 204.4
Baked Potato Soup
Very Good 4.1/5

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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