Bountiful Breakfasts

Bountiful Breakfasts
(Recipe Collection)

21 Recipes Created by SMOKYBLUE

Recipes in this Collection

Low Carb Cheese Baked Eggs (from Atkins.com)
(no ratings)
Low Carb Cheese Baked Eggs (from Atkins.com)

Submitted by ISLANDDAZE

Carbs: 2.4g | Fat: 29.5g | Fiber: 0g | Protein: 16.9g | Calories: 344
Baked Egg Cups
Very Good 4.5/5
(402 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
flaxseed meal pancake
Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by ETI8835

Carbs: 6.6g | Fat: 11.8g | Fiber: 6g | Protein: 10.7g | Calories: 164.5
Flax Muffin in a Mug
Very Good 4.7/5
(60 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(44 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes

Submitted by THELITTLEBUDDHA

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Low-Carb Mock Danish
Very Good 4.3/5
(6 ratings)
Low-Carb Mock Danish

good breakfast treatSubmitted by FISHINMOM

Carbs: 4.8g | Fat: 5.8g | Fiber: 0g | Protein: 14.5g | Calories: 135.3
Low Carb Cranberry Muffins
Very Good 4.5/5
(23 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Flax Breakfast Porridge (Gluten Free)
Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by KRAVMAGAGIRL

Carbs: 13.3g | Fat: 9.1g | Fiber: 9.1g | Protein: 9.2g | Calories: 155.6
Flaxseed Pancakes
Very Good 4.2/5
(29 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
The Fake Pancake
Good 3.8/5
(8 ratings)
The Fake Pancake

so good you will think you are cheatingSubmitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
This recipe has been marked private.
Microwave Raspberry Cheese Danish Muffin - Low Carb, Glutenfree
(no ratings)
Microwave Raspberry Cheese Danish Muffin - Low Carb, Glutenfree

yet another variety of the microwave flax muffins. I am so obsessed with these! It will taste a lot more authentic if you put in some actual raspberries, but that will make it unsuitable for induction so your choice! Comment if you make it and enjoy.Submitted by REBECCAFRIEDMAN

Carbs: 10g | Fat: 19g | Fiber: 8g | Protein: 14g | Calories: 245
Mock Cinnamon Rolls
(no ratings)
Mock Cinnamon Rolls

Carbs: 0.9g | Fat: 18.6g | Fiber: 0.1g | Protein: 4.9g | Calories: 187.4
Warm French Toast
Very Good 4.0/5
(8 ratings)
Warm French Toast

Submitted by KFOX05

Carbs: 24.5g | Fat: 7.5g | Fiber: 1.3g | Protein: 8.3g | Calories: 195
Heart Healthy Cheesy Potatoes
Very Good 4.3/5
(4 ratings)
Heart Healthy Cheesy Potatoes

A tasty alternative to full fat cheesy potatoes.Submitted by RANDOMCHAOS

Carbs: 9.3g | Fat: 3.4g | Fiber: 0.6g | Protein: 4.1g | Calories: 86.8
Cinnamon-Vanilla French Toast Nuggets
Good 3.3/5
(4 ratings)
Cinnamon-Vanilla French Toast Nuggets

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!Submitted by MOMOFCHANCE

Carbs: 23.1g | Fat: 1.7g | Fiber: 0g | Protein: 8g | Calories: 139.1
Mock BK Brekky
(no ratings)
Mock BK Brekky

Submitted by SMOKYBLUE

Carbs: 5.8g | Fat: 21.1g | Fiber: 0g | Protein: 22g | Calories: 302.7
Rise and Shine Crockpot Fruit N' Oatmeal
Good 3.5/5
(13 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by NEWJULI

Carbs: 44.4g | Fat: 2.9g | Fiber: 6.1g | Protein: 7.1g | Calories: 222.6
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(125 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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