Yummy. Quick and easy too!

Submitted by BINGOSMOM

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.

Submitted by CYNDIDAVISUSA

Pork Tenderloin chops rubbed with spices

Submitted by CINDYSUE48

Delicious recipe from the American Diabetes Association web site

Submitted by CJROBIC

This recipe is so easy to make!

Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.

It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.

Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!

Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.

Submitted by LAPBAND2008

Submitted by ANGELA4148

Very yummy with a lot of heat.

Submitted by WAZAROO

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)

Submitted by EMMOMLY4

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN