SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sandwiches//Wraps

(4 Recipes) Created by SAMANTHA2171

Recipes in this Collection

Very Good 4.3/5
(84 ratings)

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
(no ratings)

Submitted by RABBIT-FOOD

Carbs: 40.1g | Fat: 10.3g | Fiber: 6.3g | Protein: 17.9g | Calories: 320
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
Good 3.1/5
(9 ratings)

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!

Submitted by LLBEAN75

Carbs: 67.4g | Fat: 26.4g | Fiber: 11.2g | Protein: 18.7g | Calories: 582.4
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)

Yummy meatless sandwich

Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=256446