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Pasta and Sauces

(12 Recipes) Created by SAMANTHA2171

Recipes in this Collection

Good 3.5/5
(4 ratings)

Ummmm, comfort food....

Submitted by BARETREES130

Carbs: 43.3g | Fat: 19.7g | Fiber: 1.7g | Protein: 20.7g | Calories: 429.4
Very Good 4.0/5
(7 ratings)

Baked Macaroni and Cheese - a lighter take on classic comfort food

Submitted by MENTALNINJA

Carbs: 27.2g | Fat: 6.3g | Fiber: 3.6g | Protein: 16.1g | Calories: 229.2
This recipe has been marked private.
Good 3.0/5
(1 rating)

I found this recipe on the main SparkPeople site under "Food Focus: Garlic," but it wasn't on SparkRecipes. That seemed silly, and besides, it's from a government source, so I figured I 'd add it to the database.

Roasted garlic enhances this smooth, delicious sauce!

(Source: NCI,

Submitted by RHOADAN

Carbs: 12.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.2g | Calories: 78.1
(no ratings)

This is a recipe handed down generations. The recipe is approximate. You may have to adjust to taste.

Submitted by JANEYTEE

Carbs: 10.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 75.9
Very Good 4.0/5
(2 ratings)

A low calorie alternative to red sauce and great for a brunch or light dinner. Serve over bow tie or penne pasta.

Submitted by PERFECT01

Carbs: 6.6g | Fat: 2.8g | Fiber: 1.8g | Protein: 6.9g | Calories: 73.9
Very Good 4.6/5
(63 ratings)

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
SP_Stepf's Technicolor Pasta
Very Good 4.0/5
(41 ratings)

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by STEPFANIER

Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
Very Good 4.3/5
(3 ratings)

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Carbs: 47.8g | Fat: 12.6g | Fiber: 6.9g | Protein: 15.2g | Calories: 352.6
(no ratings)

My light creamy pesto mixes the best of two favorite (high-calorie) Italian sauces--Alfredo and pesto Genovese. Traditional pesto has 150 calories and 13 grams of fat per serving. This version has 89 calories and 7.7 grams of fat.

Submitted by STEPFANIER

Carbs: 2.3g | Fat: 7.7g | Fiber: 0.2g | Protein: 3.1g | Calories: 88.5
Very Good 4.8/5
(6 ratings)

Submitted by NRDANIELS

Carbs: 63g | Fat: 9.9g | Fiber: 13.9g | Protein: 24.8g | Calories: 413.6
Very Good 4.6/5
(7 ratings)

This is scrumptious - need I say more?


Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
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