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Salsa and Dressings

(5 Recipes) Created by SAMANTHA2171

Recipes in this Collection

Pineapple, Black Bean & Corn Salsa
Good 3.8/5
(5 ratings)

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.

Submitted by MYSHARONANY

Carbs: 16.1g | Fat: 3.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 98.8
This recipe has been marked private.
Spicy Garlic Yogurt dip/dressing
Very Good 4.3/5
(7 ratings)

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(54 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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