Meats and Proteins
(Recipe Collection)

20 Recipes Created by LADYARCHER3

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Mexican Chicken Stew
Very Good 4.7/5
(9 ratings)
Mexican Chicken Stew

Easy to make, Healthy, and Delicious! Won't leave you hungry!Submitted by PERRI_25

Carbs: 27g | Fat: 3.9g | Fiber: 6.1g | Protein: 12.6g | Calories: 201.7
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.9/5
(7 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
Fast and Yummy Burrito Soup
Good 3.7/5
(3 ratings)
Fast and Yummy Burrito Soup

Submitted by CLUTTERBUG51

Carbs: 17.9g | Fat: 9.2g | Fiber: 0.8g | Protein: 11.1g | Calories: 185.6
Stuffed Manicotti
Very Good 4.7/5
(11 ratings)
Stuffed Manicotti

Submitted by SPECIAL4ME

Carbs: 23.3g | Fat: 3.6g | Fiber: 2.1g | Protein: 10.3g | Calories: 162.3
Ginger-marinated grilled portobello mushrooms
Very Good 4.0/5
(2 ratings)
Ginger-marinated grilled portobello mushrooms

Mayo Clinic RecipeSubmitted by HERCKLE

Carbs: 12.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.9g | Calories: 55.5
morroccan stew with greens
Incredible! 5.0/5
(1 rating)
morroccan stew with greens

Submitted by ANITAS66

Carbs: 40.6g | Fat: 2.9g | Fiber: 4.3g | Protein: 10.5g | Calories: 216.3
Beans, bean, wonderful beans!
Very Good 4.0/5
(2 ratings)
Beans, bean, wonderful beans!

This is soo easy and tasts soo goodSubmitted by CHERJR

Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
Easy Bbq Baked Chicken Breast
Very Good 4.4/5
(64 ratings)
Easy Bbq Baked Chicken Breast

Submitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Unique Healthy Chili
Very Good 4.4/5
(49 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1297 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Delicious Quinoa Big Bowl
Very Good 4.0/5
(2 ratings)
Delicious Quinoa Big Bowl

Adapted from 101cookbooks.com

Great way to use quinoa. Lots of protein for a vegetarian diet.Submitted by MADEMCHE

Carbs: 99.6g | Fat: 19.8g | Fiber: 11.3g | Protein: 19.7g | Calories: 639
Steak and Potato Bomb
Very Good 4.6/5
(14 ratings)
Steak and Potato Bomb

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.Submitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
Asparagus and Chicken stirfry
Very Good 4.1/5
(15 ratings)
Asparagus and Chicken stirfry

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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