More Recipe Collections
Meats and Proteins
(20 Recipes) Created by LADYARCHER3
Recipes in this Collection
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
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Easy to make, Healthy, and Delicious! Won't leave you hungry! Submitted by PERRI_25 Carbs: 27g | Fat: 3.9g | Fiber: 6.1g | Protein: 12.6g | Calories: 201.7
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A spicy, low-fat middle eastern dish, high in fiber! Submitted by BINEMELLES Carbs: 54g | Fat: 5.5g | Fiber: 8.3g | Protein: 12.6g | Calories: 292.9
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A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by JO_JO_BA Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
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Submitted by CLUTTERBUG51 Carbs: 17.9g | Fat: 9.2g | Fiber: 0.8g | Protein: 11.1g | Calories: 185.6
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Submitted by SPECIAL4ME Carbs: 23.3g | Fat: 3.6g | Fiber: 2.1g | Protein: 10.3g | Calories: 162.3
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Mayo Clinic Recipe Submitted by HERCKLE Carbs: 12.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.9g | Calories: 55.5
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Submitted by ANITAS66 Carbs: 40.6g | Fat: 2.9g | Fiber: 4.3g | Protein: 10.5g | Calories: 216.3
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This is soo easy and tasts soo good Submitted by CHERJR Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
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Submitted by CAGUILAR515 Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber. Submitted by LONGWAY2GO Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
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This recipe has been marked private.
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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Adapted from 101cookbooks.com Submitted by MADEMCHE Carbs: 99.6g | Fat: 19.8g | Fiber: 11.3g | Protein: 19.7g | Calories: 639
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This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make. Submitted by SOLOVUS Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
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Submitted by DKATZ85 Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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