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CompuCathy Favorites
(31 Recipes) Created by COMPUCATHY
Recipes in this Collection
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Cookbook creator says: I did like this recipe. I've been looking for a good Bourbon Chicken recipe. It was easy to fix, turned out great. It had a good flavor...and reheats well. It is a bit spicy for those who are "mild" eaters. I will probably try this with half the pepper flakes or no pepper flakes next time. Submitted by MSAMY33 Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
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Submitted by JESS.THEEWEN Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
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Cookbook creator says: Delicious. We both liked it. We added another chicken breast. 6 oz of chicken total. We made egg noodles. Mixed them in with it on our plates. With the 2nd chicken breast, it was 197 calories, 20 carbs, 2 fat, 24 protein. (For the egg noodles, add 220 calories, 40 carbs, 3 fat, 8 protein.) Submitted by CYNTH873 Carbs: 13.1g | Fat: 1.5g | Fiber: 4.5g | Protein: 17.7g | Calories: 127.5
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by JILLYBEAN1965 Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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This recipe has been marked private.
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A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
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Cookbook creator says: This was delicious. Like my mom's but better. Very creamy and delicious. I did the simmering 10 minutes with the lid off, 10 minutes with the lid on...on medium heat. The dumplings were perfect. Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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A quick recipe that beats take out AND you can control the salt content! Submitted by SABEAR25 Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
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Cookbook creator says: Made these for Thanksgiving...pretty good! Submitted by SCORPIOCANDIE Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
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BUTTERSCOTCH HAYSTACK CANDY Submitted by SCHMIDT329 Carbs: 23.9g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.1g | Calories: 175.7
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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Quick and easy side dish to compliment a variety of dishes. Submitted by SAREEZEE Carbs: 25.3g | Fat: 0.3g | Fiber: 2.9g | Protein: 3.1g | Calories: 114.6
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Move over, gingerbread. There's a new favorite treat on the holiday cookie tray! Submitted by PHULLER Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
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Tastes just like Pizza -- nice change for a cold winter evening. Submitted by BESTSUSIEYET Carbs: 14.7g | Fat: 15.8g | Fiber: 2.6g | Protein: 21.1g | Calories: 280.2
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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These are fun to make at Christmas time. They are easy, fast and fun! They are cute and make a great cookie for the gift tins! Submitted by COMPUCATHY Carbs: 16.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.6g | Calories: 117.8
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These are sugar cookies...roll out the dough...and cut them into cute shapes...decorate with colored sugar...or add food coloring to the dough for colored cookies. Submitted by COMPUCATHY Carbs: 11g | Fat: 2.9g | Fiber: 0.2g | Protein: 0.9g | Calories: 74
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This is a recipe for the traditional chocolate/buckeye treats traditionally shared at Christmas time and other special occasions. Submitted by COMPUCATHY Carbs: 14.5g | Fat: 7g | Fiber: 0.7g | Protein: 1.5g | Calories: 118.4
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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Cookbook creator says: I loved this...beef..mushrooms...and pasta! Delish! Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Cookbook creator says: Created this recipe myself! And it was REALLY good! Woo hoo! Submitted by COMPUCATHY Carbs: 7g | Fat: 3.3g | Fiber: 0g | Protein: 17.2g | Calories: 139.9
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Cookbook creator says: Next time, I think I would like to add mushrooms to the dish. Also, I did put the veggies in with the last minute of boiling time...I think they would have been too raw if I had not. Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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This was a nice, one-dish meal that was easy and fast to put together. Submitted by COMPUCATHY Carbs: 39.5g | Fat: 5.9g | Fiber: 9g | Protein: 29.5g | Calories: 316.3
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Cookbook creator says: Was recommended to me by ILIKETOZUMBA...trying it this week. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
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Cookbook creator says: I liked this. I used 16 oz of cola and 10 oz of ketchup and 4 fillets. I also added red potatoes cut into 4ths during the last 30 minutes of cooking and they made a nice side to go with the dish. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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