BREAKFASTS
(7 Recipes) Created by KINISUE
Recipes in this Collection
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A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
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I used a combination of all kinds of Veggies. I even diced up some mushrooms and hot peppers. Submitted by KINISUE Carbs: 4.1g | Fat: 3.9g | Fiber: 0.1g | Protein: 8.3g | Calories: 87.5
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from weight watchers Submitted by CKBYMOMMY Carbs: 9.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 7.2g | Calories: 99.9
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From Diet Solutions Submitted by KINISUE Carbs: 12g | Fat: 10.7g | Fiber: 2g | Protein: 6.1g | Calories: 166.8
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Cookbook creator says: Dukan Friendly Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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Dukan Diet Pancake Submitted by KINISUE Carbs: 4.1g | Fat: 7.2g | Fiber: 0.7g | Protein: 12.6g | Calories: 124.3
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