My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Cookbook creator says: Delicious, do not need so much ranch dressing 1/2

Submitted by 2BHOTT

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Adapted from an AllRecipes recipe of Tikki Masala: http://allrecipes.com//Recipe/chicken-tikka-masala/Detail.aspx

Cut down on half the salt, and the amount of food created for 4 servings was rather high, so cut each serving in half. Also, removed the jalapeno, since it turned out spicy enough. (If you prefer more heat, feel free to add the jalapeno in).

Submitted by LADYITHIS

Cookbook creator says: Very tasty! I parboil chicken (on the bone) before marinating.

Submitted by DAWNIEMOM

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A creamy chicken with broccoli is probably one of most healthy dishes that is easy to make and delicious as well.

One of my collection of recipes at
www.lifezing.com/recipe

Submitted by REKHAKAKR

Dairy-free moussaka adapted from The Book of Jewish Food by Claudia Rodan. The main change is to use lean ground turkey in place of ground lamb. Unlike the greek style moussaka, this recipe does not call for a Bechamel sauce.

Submitted by ARIANERA

This takes some time but I LOVE this recipe.

Submitted by JENCPOLLACK

Cookbook creator says: Delicious!!!

Submitted by ASHWAGANDHA

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Cookbook creator says: Crockpot recipe. Yummy!

Submitted by TANYA_MARIEH

Women's Day 1982 Simply Delicious Meal in Minutes Prep time required put on hold and then cook up in minutes. This sounds like a lot of work but worth it and can be made ahead and cooked the at last minute.

Submitted by 00JANE

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

I found this recipe on a low carb web site. The original recipe had an outrageous number of calories, so I made a few changes to decrease the calories and loved the results.

Submitted by ADCASE

This chicken is so good, the whole family asks for it all the time!

Submitted by JODEMA

Cookbook creator says: Tasty!

Submitted by DANYMAN

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This doesn't taste like Burger King's rodeo burger, but it certainly is inspired by it. I love cheese and BBQ sauce on beef, chicken and pretty much anything. But as I was trying eat healthier I had to find new ways to incorporate this. This is a great main dish for picky eaters as there aren't any veggies in it, but you can easily add some diced tomatoes, chopped onions to it to add some more nutrients and flavor. The recipe despite being lengthy is actually very simple and can be done in 45 minutes total time. I was just very detailed.

This pairs great with a steamed vegetable like green beans, broccoli, peas, asparagus and/corn. I also serve it with light garlic bread.

Also goes well on a bun for a hearty sandwich.

Submitted by 4ME_4LIFE

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by TRILLIUM1204

this makes 2 pizzas

Submitted by TANNI78

In this lucious and earthy dish, a richly flavored garlic sauce coats pieces of gently braised chicken. Fiber and protein packed lentils, flavored with orange zest, complement the chicken broth in flavor and texture. For those who are garlic wary, fear not: Cooking whole cloves mellows the flavor, and they lose their telltale pungency.

Submitted by CLADY326

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This healthy, hearty salad is packed full of fruit AND vegetables.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Yummy and easy take on a Spanish classic.

Submitted by BUFFETTGIRL2004

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by MAGUITA74

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

This chicken and rice casserole would be yummy enough with just the salsa, cheddar and sour cream. The bounty of sauteed mushrooms is an oh so good bonus.

Submitted by TCPEPPERS

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Healthy substitute to the take out version

Submitted by RELMJS

Greek inspired recipe

Submitted by EMSTOVALL