SparkPeople Advertisers Keep the Site Free
Recipe Collections


(44 Recipes) Created by ROXY3310

Recipes in this Collection

Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Cookbook creator says: Delicious, do not need so much ranch dressing 1/2

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken Tikka Masala
Good 3.0/5
(1 rating)

Adapted from an AllRecipes recipe of Tikki Masala:

Cut down on half the salt, and the amount of food created for 4 servings was rather high, so cut each serving in half. Also, removed the jalapeno, since it turned out spicy enough. (If you prefer more heat, feel free to add the jalapeno in).

Submitted by LADYITHIS

Carbs: 6.6g | Fat: 14.3g | Fiber: 1.1g | Protein: 23.3g | Calories: 248.6
A+ Southwest Grilled Chicken
Very Good 4.6/5
(13 ratings)

Cookbook creator says: Very tasty! I parboil chicken (on the bone) before marinating.

Submitted by DAWNIEMOM

Carbs: 0.6g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.4g | Calories: 133.2
20 Minute Chicken Creole
Very Good 4.0/5
(992 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Broccoli Quest
(no ratings)

A creamy chicken with broccoli is probably one of most healthy dishes that is easy to make and delicious as well.

One of my collection of recipes at

Submitted by REKHAKAKR

Carbs: 8.8g | Fat: 5g | Fiber: 4.6g | Protein: 21g | Calories: 156.7
(no ratings)

Dairy-free moussaka adapted from The Book of Jewish Food by Claudia Rodan. The main change is to use lean ground turkey in place of ground lamb. Unlike the greek style moussaka, this recipe does not call for a Bechamel sauce.

Submitted by ARIANERA

Carbs: 10.5g | Fat: 7.4g | Fiber: 3.3g | Protein: 11.6g | Calories: 159.7
(no ratings)

This takes some time but I LOVE this recipe.

Submitted by JENCPOLLACK

Carbs: 14.9g | Fat: 3.1g | Fiber: 2.7g | Protein: 37.4g | Calories: 237.5
(no ratings)

Cookbook creator says: Delicious!!!

Submitted by ASHWAGANDHA

Carbs: 4.2g | Fat: 19g | Fiber: 1.5g | Protein: 35.2g | Calories: 335.5
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
(no ratings)

Cookbook creator says: Crockpot recipe. Yummy!

Submitted by TANYA_MARIEH

Carbs: 57g | Fat: 22.3g | Fiber: 6.7g | Protein: 42.4g | Calories: 590.9
Incredible! 5.0/5
(1 rating)

Women's Day 1982 Simply Delicious Meal in Minutes Prep time required put on hold and then cook up in minutes. This sounds like a lot of work but worth it and can be made ahead and cooked the at last minute.

Submitted by 00JANE

Carbs: 11g | Fat: 16.5g | Fiber: 0.8g | Protein: 28.7g | Calories: 311.7
Very Good 4.6/5
(52 ratings)

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Incredible! 5.0/5
(1 rating)

I found this recipe on a low carb web site. The original recipe had an outrageous number of calories, so I made a few changes to decrease the calories and loved the results.

Submitted by ADCASE

Carbs: 5.3g | Fat: 9.4g | Fiber: 2.7g | Protein: 29.5g | Calories: 245.2
Very Good 4.6/5
(7 ratings)

This chicken is so good, the whole family asks for it all the time!

Submitted by JODEMA

Carbs: 13g | Fat: 10g | Fiber: 2.1g | Protein: 27.9g | Calories: 246.1
(no ratings)

Cookbook creator says: Tasty!

Submitted by DANYMAN

Carbs: 18g | Fat: 6.7g | Fiber: 0.4g | Protein: 55.5g | Calories: 363.5
Send this recipe collection to a friend -