SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Dreamy Desserts

I usually find it easier to rely on pre-made desserts when it comes to calorie counting -- Ice Cream Sandwiches, fudgesicles, pre-fab cookies. But a dessert that you make yourself, whether it's got 80 calories or 250, is worth every decadent, delicious bite. Come on -- TREAT YOURSELF!

(12 Recipes) Created by BTVMADS

Recipes in this Collection

(no ratings)

Apples are one of the most popular fruits for kids. But plain' old slices get pretty boring! No wonder Mott's makes a fortune off of apple sauce!! Rather than spending money on plastic cups and corn syrup, make your own healthy, delicious berry applesauce at home.

Submitted by BTVMADS

Carbs: 22.6g | Fat: 0.6g | Fiber: 4.4g | Protein: 0.4g | Calories: 88.3
Blueberry Crisp
(no ratings)

Submitted by BTVMADS

Carbs: 27.2g | Fat: 3.9g | Fiber: 4.6g | Protein: 2.2g | Calories: 130.7
(no ratings)

These popsicles are a CINCH to make and a joy to eat!
*Cooking time reflects the time in the freezer*

Submitted by BTVMADS

Carbs: 14.5g | Fat: 1g | Fiber: 1.6g | Protein: 3.1g | Calories: 80.9
Egg Free Chocolate Banana Muffins/Bread
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: I love having this bread with a smear of peanut butter for dessert OR breakfast! Yummmmmmm.

Submitted by BTVMADS

Carbs: 16.9g | Fat: 6.8g | Fiber: 2.5g | Protein: 3.1g | Calories: 132.3
(no ratings)

A low sugar, high fiber chocolate cake that is supposedly for breakfast... but I'm making it for desserts!


Thanks to LRUSSELLFAMILY for the original recipe -- I swapped out 1 cup of the sugar for splenda and the oat bran for wheat since that's what I had on hand!

Submitted by BTVMADS

Carbs: 21.1g | Fat: 5.4g | Fiber: 5g | Protein: 5.2g | Calories: 134.5
(no ratings)

Submitted by BTVMADS

Carbs: 89.9g | Fat: 1.2g | Fiber: 5.4g | Protein: 9.1g | Calories: 389.8
(no ratings)

Cookbook creator says: This is so ridiculously simple, I almost feel like I'm cheating by saying it's a real recipe! Two ingredients, two steps -- what could be easier?

Carbs: 23.2g | Fat: 3.1g | Fiber: 1.3g | Protein: 1.3g | Calories: 129.2
(no ratings)

Cookbook creator says: I think pie is one of the greatest inventions known to humanity.

Submitted by BTVMADS

Carbs: 41.3g | Fat: 10.7g | Fiber: 2.4g | Protein: 2.1g | Calories: 265.6
Rich Mexican Hot Cocoa
(no ratings)

Cookbook creator says: Sip it straight up in winter, or blend it with a little frozen yogurt and ice cubes for a mind-blowing summer shake!

Submitted by BTVMADS

Carbs: 15.6g | Fat: 1.5g | Fiber: 2.9g | Protein: 8.4g | Calories: 94.4
(no ratings)

This recipe is adapted by The Bake More: http://thebakemore.blogspot.com/2009/06/chocolate-souffle-with-creme-anglaise.html

I made just a few substitutions: real Lindt dark chocolate instead of sugar free, finely ground almonds in place of mixed nuts, and lastly, I replaced one of the ounces of chocolate with butter and cocoa.

Submitted by BTVMADS

Carbs: 8g | Fat: 19.1g | Fiber: 0.7g | Protein: 6.9g | Calories: 227.8
(no ratings)

I adore the flavor and aroma of almond baked goods, and these subtly sweet cookies definitely deliver. Each cookie is grain free and has just 1.5 net carbs, 1.7 grams of fiber, and 4 grams of protein!

Submitted by BTVMADS

Carbs: 3.2g | Fat: 7.3g | Fiber: 1.7g | Protein: 3.7g | Calories: 87.1
Very Good 4.3/5
(4 ratings)

I used this recipe for my baby's 1st-year birthday but it definitely works for adults as well. I paired it with my lite whipped frosting.

Submitted by K-SHIN

Carbs: 32.2g | Fat: 1.5g | Fiber: 1.7g | Protein: 3.2g | Calories: 150.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=257488