More Recipe Collections
Connie's Favorites
Toast low carb flatbread as it becomes crunchy...then break it up into pieces and use as a replacement for taco / corn chips for scooping up salsa...yum!
(38 Recipes) Created by CONNIECOOLCHICK
Recipes in this Collection
|
Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
|
A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
|
|
for breakfast Submitted by CONNIECOOLCHICK Carbs: 24.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.1g | Calories: 125.1
|
This is a great moist snack cake!! Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
|
|
Cookbook creator says: Would definitely make and serve this again! Submitted by BUSYMOM206 Carbs: 21.7g | Fat: 12.1g | Fiber: 2.5g | Protein: 10.7g | Calories: 239.8
|
A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
|
|
with zucchini, onions and olive oil Carbs: 39g | Fat: 9.2g | Fiber: 2.7g | Protein: 13.2g | Calories: 287.6
|
Absolutely have to have that holiday candy? Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
|
|
Cookbook creator says: Give this a try! Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
|
This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight! Submitted by SP_STEPF Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
|
|
Healthy and Hearty. Modify the seasonings to your taste. Submitted by CONNIECOOLCHICK Carbs: 208.1g | Fat: 39.4g | Fiber: 25.3g | Protein: 92g | Calories: 1573
|
Try this as a side dish tonight! Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
|
|
Snack or condiment Submitted by PFROTH Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
|
Submitted by HEARTS4U2 Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
|
|
Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil). Carbs: 8.3g | Fat: 9.8g | Fiber: 2.3g | Protein: 3.6g | Calories: 129.7
|
Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
|
|
Tangy tilapia fillet with creamy avocado and cherry tomatoes. Submitted by LIZABITS Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
|
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
|
|
A nice way to introduce veggies to your meals Submitted by GINITASD Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
|
A new twist on mashed potatoes Submitted by HELIXSPARK Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
|
|
I made this for on Boy Scout campouts. It became one of the most requested dishes. Parents were astounded that their boys actually ate and liked spinach! It's easy to cook large batches in a dutch oven. Submitted by BARBCHAPMAN73 Carbs: 7.3g | Fat: 6.6g | Fiber: 2g | Protein: 2.7g | Calories: 90.4
|
Submitted by JENTRAN9055 Carbs: 41.2g | Fat: 0.6g | Fiber: 6g | Protein: 2.4g | Calories: 170.9
|
|
A recipe that is easy to make and full of flavor. Submitted by LANNESN Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
|
A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
|
|
Submitted by NHSTITCHER Carbs: 34g | Fat: 0.4g | Fiber: 3.9g | Protein: 1.9g | Calories: 130.1
|
|
|
Tart and sweet, this crunchy mixture makes a fine dip or a tasty side for chicken or ham. Submitted by CONNIECOOLCHICK Carbs: 13.8g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 53.6
|
Dinner all in one dish Submitted by MCOLEEN Carbs: 28.2g | Fat: 12.6g | Fiber: 3.8g | Protein: 27g | Calories: 335
|
|
good as either side dish or meal Submitted by KATOUSIGNANT1 Carbs: 70.3g | Fat: 5.6g | Fiber: 7g | Protein: 2g | Calories: 314.3
|
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
|
|
Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
|
It takes hours to prepare and bake this bread, but it's worth it! Submitted by CONNIECOOLCHICK Carbs: 34.7g | Fat: 2.3g | Fiber: 2.5g | Protein: 3.7g | Calories: 176
|
|
Just like my mom used to make, only healthier! Hits the spot with my sweet tooth! Submitted by GRANLUND Carbs: 22.3g | Fat: 3.1g | Fiber: 1g | Protein: 2.4g | Calories: 125.9
|
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
|
|
After nearly a year, I'm still in the process of Sparking some of my standard recipes. Here is my son's favorite, and it stayed under 300 calories per serving! (Pasta is NOT figured in) I always make a huge batch and freeze in dinner-sized portions - I find it more economical that way, both in dollars and time. Submitted by LEAKAY59 Carbs: 18.8g | Fat: 18.4g | Fiber: 2.1g | Protein: 14.8g | Calories: 296.8
|
This receip comes from the FOUR INGREDIENTS COOKBOOK by Linda Coffee and Emily Cake. I have modified the recipe to reduce the number of calories and grams of fat per serving. Quick & easy to prepare. A defininte favorite for my family! Submitted by CONNIECOOLCHICK Carbs: 5.6g | Fat: 5.7g | Fiber: 0g | Protein: 17.4g | Calories: 156.1
|
|
Adapted WW Diet Soda Cake Submitted by ANGELGAL01 Carbs: 38.2g | Fat: 3.4g | Fiber: 0g | Protein: 3g | Calories: 198.7
|
This recipe has been marked private.
|
