More Recipe Collections
Dinners
(16 Recipes) Created by SGOWH2005
Recipes in this Collection
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Submitted by SSIROIS Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
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Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size. Submitted by AMYSSPARK Carbs: 20g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 166
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This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
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As a Brasilian, I grew up eating picadinho, a ground meat dish. This is a lighter version of picadinho, made with 94% ground turkey. I flavored it with mexican spices (cilantro, cumin, a dash of chilli powder and a pinch of cayenne). Submitted by MALUANOVA Carbs: 4.9g | Fat: 6g | Fiber: 0.9g | Protein: 14.2g | Calories: 126.6
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Great Substitute For Mashed Potatoes Submitted by COWGIRLSRM Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
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A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes! Submitted by SHUTRBUG1 Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
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from P90X nutrition guide Submitted by JOCHEBED1 Carbs: 5.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 0.1g | Calories: 39.3
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Single serving, cooks fast Submitted by AKASHA66 Carbs: 4.8g | Fat: 2.6g | Fiber: 0.8g | Protein: 16.9g | Calories: 113.9
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Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it! Submitted by RAMOSS1 Carbs: 34.6g | Fat: 4.2g | Fiber: 11.3g | Protein: 19.1g | Calories: 243.3
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Really yummy!! Submitted by NPILBEAM Carbs: 19.5g | Fat: 4.5g | Fiber: 4.2g | Protein: 4.7g | Calories: 122.5
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This recipe has been marked private.
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75 Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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