Fancy's Dips, Sauces, & Spices
(Recipe Collection)

12 Recipes Created by NANI031

Recipes in this Collection

Healthy Garlic Ranch Dip
Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by CATNAP31

Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
Low sodium Taco Seasoning Mix
(no ratings)
Low sodium Taco Seasoning Mix

Make your own seasoning at home. Great for anyone trying to reduce sodium in their diet. Saves money! NO MSG!Submitted by SUESMITH73

Carbs: 1.4g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.3g | Calories: 7.5
Fajita seasoning homemade
Very Good 4.7/5
(14 ratings)
Fajita seasoning homemade

Homemade fajita seasoning without saltSubmitted by PROFESSORWEST

Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
Oriental Ramen Seasoning Copycat
Good 3.2/5
(5 ratings)
Oriental Ramen Seasoning Copycat

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.Submitted by MZMARGO

Carbs: 38.6g | Fat: 1.3g | Fiber: 7.1g | Protein: 6.5g | Calories: 171
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Andrea's greek yogurt sauce.. tzatziki
Incredible! 5.0/5
(2 ratings)
Andrea's greek yogurt sauce.. tzatziki

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it. Submitted by NYFASHIONQUEEN

Carbs: 11.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 7.5g | Calories: 109.2
Sweet and Sour sauce adapted
(no ratings)
Sweet and Sour sauce adapted

One tablespoon is a serving.Submitted by KITCORPS100

Carbs: 7.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 33.7
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

Cookbook creator says: May want to increase cumin.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Happy Hippie Hummus
(no ratings)
Happy Hippie Hummus

This was originally from The New Not-Strictly Vegetarian Cookbook and it's been a staple in my house for years :) Submitted by HEALTHYCHIC77

Carbs: 10.4g | Fat: 7.5g | Fiber: 3.5g | Protein: 3.8g | Calories: 122.5
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)
Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Tomatillo Salsa Verde
Very Good 4.6/5
(17 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by BGGARDEN

Carbs: 5.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 1g | Calories: 29
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