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Recipe Collections

Fancy's Soups

(33 Recipes) Created by NANI031

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Easy Enchiladas that kids will love too!

Submitted by LJONES36

Carbs: 28.3g | Fat: 7.6g | Fiber: 15.5g | Protein: 42.5g | Calories: 299.2
Very Good 4.7/5
(3 ratings)

Cookbook creator says: May add broccoli as well. Yumm-o!

Submitted by KAECEY

Carbs: 11.7g | Fat: 5.1g | Fiber: 4.1g | Protein: 3.1g | Calories: 98
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
(no ratings)

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soup

Submitted by DIOSA12267

Carbs: 0.9g | Fat: 2.6g | Fiber: 0g | Protein: 3.8g | Calories: 43.2
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
(no ratings)

Submitted by FITNS4LORI

Carbs: 13.5g | Fat: 0.4g | Fiber: 4.1g | Protein: 5.1g | Calories: 73.3
(no ratings)

Basically you may add whatever vegetables you love. Remember you cannot overeat vegetables. For example I have added black beans or diced sweet potatoes or corn.

Submitted by PAMELAWH

Carbs: 18.9g | Fat: 0.4g | Fiber: 5.1g | Protein: 4.3g | Calories: 90.4
Chipotle Sweet Potato Soup
Very Good 4.6/5
(46 ratings)

Cookbook creator says: Easy on the chipotle. Try less at first. You can always add more but once it's in there - it's in there!!

Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Incredible! 5.0/5
(2 ratings)

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
(no ratings)

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.

Submitted by FAVDTR2

Carbs: 9.7g | Fat: 6.6g | Fiber: 1.7g | Protein: 38.6g | Calories: 259.5
Incredible! 5.0/5
(1 rating)

Phase One friendly.

Submitted by ANGELCANUCK

Carbs: 9.1g | Fat: 0.3g | Fiber: 2.2g | Protein: 4g | Calories: 47.7
Incredible! 5.0/5
(1 rating)

This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups

Submitted by TIMCOTE7

Carbs: 6.9g | Fat: 3.9g | Fiber: 2g | Protein: 8.4g | Calories: 96.9
(no ratings)

The trick to using Turkey Ham in slow cooking soups and stews is to not put it in early or else the ham flavoring cooks out of the turkey and the end result is not especially tasty, especially when expecting it to be ham-flavored. Yet I stil want a ham flavoring to this bean soup so I added 4 ounces of turkey ham chopped into 1/4-inch cubes to the bean soup at the start of the cooking process and added 12 ounces of 3/4-inch cubes just a few minutes from serving the soup. The small amount of turkey ham added early provided the ham flavoring and the small cube size mixed right in with the beans and took on the flavoring of the beans so there was no problem with the taste.

If you cannot find the Hurst's 15 Bean Soup in your grocery store, you may contact the company at or by calling 1-800-426-2336. Another comparable bean soup mix could also be used if the nutrition information is comparable.

I have given instructions for the traditional method for making this soup and a quick method but I do not recommend the quick method because it can cause more digestive problems for people. Beans cooked slowly for a long time significantly reduces any digestive problems or flatulence.


Carbs: 23.9g | Fat: 2.1g | Fiber: 9.6g | Protein: 13g | Calories: 170.2
Incredible! 5.0/5
(3 ratings)

Submitted by CICI2329

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 30
Incredible! 5.0/5
(4 ratings)

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
(no ratings)

Cookbook creator says: My very favorite!!!!

Submitted by SHARONGD

Carbs: 15.6g | Fat: 8g | Fiber: 3g | Protein: 9.8g | Calories: 174
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