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Vegan Yumminess!

Vegan Yumminess!

A vegan athlete seeks indulgent sustenance. BEHOLD this cookbook!

(15 Recipes) Created by GMARGARITA

Recipes in this Collection

Very Good 4.0/5
(1 rating)

A great sauce for those who want a cheesy taste without the dairy.

Submitted by ELENA99

Carbs: 7.7g | Fat: 1.1g | Fiber: 3.3g | Protein: 7.6g | Calories: 63.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.8/5
(50 ratings)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Incredible! 5.0/5
(2 ratings)

My first homemade Indian curry!

Submitted by GMARGARITA

Carbs: 55.6g | Fat: 16.3g | Fiber: 7.9g | Protein: 24.9g | Calories: 452.4
Incredible! 5.0/5
(3 ratings)

This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy!

Submitted by GMARGARITA

Carbs: 19.7g | Fat: 7.5g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.7
(no ratings)

A warm, savory soup for enjoying on its own or with garlic bread and pasta. Contains only 121 calories but packs a nutritional punch with potassium, protein, fiber, vitamins, and minerals!

Submitted by GMARGARITA

Carbs: 19.3g | Fat: 0.7g | Fiber: 6.8g | Protein: 12.5g | Calories: 121.2
(no ratings)

Perfect for a caffeine boost with a full fruit serving, this beverage contains a ton of potassium and magnesium!

Submitted by GMARGARITA

Carbs: 34g | Fat: 5.9g | Fiber: 4g | Protein: 2.3g | Calories: 173.5
Very Good 4.5/5
(2 ratings)

I've been looking for something to keep with me for when I've let myself get busy and forgotten to eat. As I was looking through recipes for granola bars, nearly all of them had problems. Some had too much chocolate and would melt in this Florida heat. Some had too much sugar or added fats. Some were just plain boring! So I improvised a few things and this is what I came up with. The applesauce really binds the bars together well if it's done right! These are not low calorie, but as I struggle to eat enough calories, my main concern here was making sure to include as many nutrients as possible.

Stash these wherever you think you might need them: in your gym bag, kids lunches or sports/dance bag, in the car, before heading to the beach or on a long walk... very handy and way better for your body than all the preservatives and processed junk in commercial granola bars. Give yourself something tasty and nutritious for your new lifestyle.

Submitted by ANNIEDANGER

Carbs: 26g | Fat: 11.9g | Fiber: 4.2g | Protein: 6.7g | Calories: 227.7
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
(no ratings)

Fresh spinach, shredded carrot, frozen strawberries, freshly-squeezed apple juice, and chia (salba) seeds combine to make this smoothie a satisfying and refreshing treat!

Submitted by GMARGARITA

Carbs: 33.4g | Fat: 3.8g | Fiber: 7.2g | Protein: 3.9g | Calories: 162.1
(no ratings)

Using the Arrowhead Mills Organic Kamut Pancake & Waffle Mix, I crafted an oil free recipe that is delicious!

Submitted by GMARGARITA

Carbs: 39.1g | Fat: 3.1g | Fiber: 5.4g | Protein: 6.8g | Calories: 208.9
Vegan Lentil Burgers
Good 3.9/5
(168 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.


Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
(no ratings)

A modified version of Isa Chandra Moskowitz's Appetite for Reduction recipe, this version used up roasted root veggies from our fridge! We also omitted oil without sacrificing flavor.

Submitted by GMARGARITA

Carbs: 30.6g | Fat: 5.8g | Fiber: 4.1g | Protein: 3g | Calories: 188.6
(no ratings)

An vegan, nutrient-enhanced version of a similar recipe found in the February 2012 issue of OXYGEN magazine.

Submitted by GMARGARITA

Carbs: 15.6g | Fat: 0.9g | Fiber: 4.4g | Protein: 6.3g | Calories: 89.9
Lentils Puttanesca
Very Good 4.1/5
(34 ratings)

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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