low salt recipes
(Recipe Collection)

5 Recipes Created by PATTYCAKE17

Recipes in this Collection

No Salt, Low Fat  Beef Goulash
(no ratings)
No Salt, Low Fat Beef Goulash

The original of this is in a cookbooks called No Salt No Sugar No Fat. I've changed it a bit - using lowfat sour cream instead of nonfat improves the taste greatly!Submitted by BUNRAB

Carbs: 49.1g | Fat: 31.5g | Fiber: 4.6g | Protein: 31.2g | Calories: 636.3
Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Cookbook creator says: Adapt to smaller amount for 2 servings, eat 1, save 1Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Zack's 'Refried' Black Beans
Very Good 4.8/5
(11 ratings)
Zack's 'Refried' Black Beans

Cookbook creator says: A low-sodium and low points meal when served over brown riceSubmitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
Risotto with Mushrooms
Very Good 4.8/5
(13 ratings)
Risotto with Mushrooms

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.Submitted by BINEMELLES

Carbs: 18.3g | Fat: 13.6g | Fiber: 1.5g | Protein: 9.6g | Calories: 245.7
Easy Sticky Rice
(no ratings)
Easy Sticky Rice

Submitted by THEFIVERATS

Carbs: 11.1g | Fat: 4.8g | Fiber: 0.2g | Protein: 1.1g | Calories: 92.7
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