Soups and Stews
(39 Recipes) Created by HOJISCOTT
Recipes in this Collection
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This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
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Submitted by HOJISCOTT Carbs: 14.4g | Fat: 1.1g | Fiber: 8g | Protein: 15.4g | Calories: 220.5
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A filling soup that will warm you up from the inside out. Submitted by LLEWIS1 Carbs: 10.7g | Fat: 2.5g | Fiber: 2.5g | Protein: 18.9g | Calories: 179.2
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Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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Submitted by HOJISCOTT Carbs: 15.3g | Fat: 0.7g | Fiber: 5g | Protein: 3.7g | Calories: 121.2
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Quick, Easy and Cheaper than Going Out! Submitted by KATDB70 Carbs: 4.8g | Fat: 2.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 50.3
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Gotta love the crock pot! The ham adds a significant source of sodium - just be aware of it in your daily allowances. Submitted by TASHTEGO Carbs: 42.1g | Fat: 7.6g | Fiber: 10.6g | Protein: 18.8g | Calories: 298.3
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This is a recipe out of the book "French Women Don't Get Fat" It is absolutely excellent! You get in all of your veggies and it tastes sublime. Carbs: 39.9g | Fat: 9.2g | Fiber: 9.7g | Protein: 5.8g | Calories: 239.3
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Submitted by HOJISCOTT Carbs: 3.2g | Fat: 8.3g | Fiber: 1.8g | Protein: 14.2g | Calories: 169.6
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Submitted by HOJISCOTT Carbs: 10.9g | Fat: 0.5g | Fiber: 5.3g | Protein: 7.3g | Calories: 187.4
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Submitted by HOJISCOTT Carbs: 21.1g | Fat: 3.9g | Fiber: 7.7g | Protein: 18.6g | Calories: 180
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An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs! Submitted by BUGWITCH Carbs: 8.3g | Fat: 0.2g | Fiber: 2g | Protein: 1.7g | Calories: 39.1
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An easy veggie soup and a great snack! Submitted by TAZARIA Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
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Simply Soup on a cold day Submitted by MALTESELADY54 Carbs: 24.1g | Fat: 0.7g | Fiber: 4.6g | Protein: 2.7g | Calories: 107.8
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Submitted by HOJISCOTT Carbs: 22.9g | Fat: 5.1g | Fiber: 5.9g | Protein: 29.2g | Calories: 251.7
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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A nice soothing soup for cold rainy Vancouver days. Lot's of vitamin A. Submitted by PATH_OF_FREEDOM Carbs: 27.8g | Fat: 2g | Fiber: 4.9g | Protein: 2.1g | Calories: 133.9
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Carbs: 53.3g | Fat: 13.9g | Fiber: 5g | Protein: 31.9g | Calories: 474.3
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Good as a light lunch or add beef to make a hearty stew. Submitted by GLASSGIRL Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
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This is a beautiful delicate flavoured soup which I make with celeriac, a turnip like vegetable with a delicate taste of celery, you can substitute turnip but it tastes better if you can use the celeriac. I vary the taste by adding different herbs and a little all-purpose seasoning and I partially liquidize it so there are still some chunks of veg. Submitted by WENDYWUST Carbs: 12.5g | Fat: 4.6g | Fiber: 3.7g | Protein: 4.7g | Calories: 98.3
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Submitted by HOJISCOTT Carbs: 10.3g | Fat: 6g | Fiber: 0.3g | Protein: 12.9g | Calories: 150.3
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Submitted by HOJISCOTT Carbs: 35.7g | Fat: 5.1g | Fiber: 11.5g | Protein: 24.1g | Calories: 294.2
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My family loves this simple but delicious gumbo recipe. We never have leftovers. Submitted by CHELLEBELLE104 Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
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Submitted by GUNMETALGREY Carbs: 27.4g | Fat: 7.4g | Fiber: 5.5g | Protein: 6.9g | Calories: 195.7
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This recipe has been marked private.
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Submitted by HOJISCOTT Carbs: 33.7g | Fat: 1g | Fiber: 12.5g | Protein: 20.4g | Calories: 266.8
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Submitted by HOJISCOTT Carbs: 23.2g | Fat: 0.6g | Fiber: 5.1g | Protein: 8.9g | Calories: 142.6
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Submitted by HOJISCOTT Carbs: 2.8g | Fat: 0.1g | Fiber: 3.7g | Protein: 12g | Calories: 129.7
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Submitted by HOJISCOTT Carbs: 19.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 3.2g | Calories: 95.8
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Warm and comforting, this simple black bean soup will fill you up. High-protein, high-fiber, low-fat, it fits well into any diet plan Submitted by WKABAN Carbs: 37g | Fat: 1.7g | Fiber: 13g | Protein: 16.8g | Calories: 225.7
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Submitted by HOJISCOTT Carbs: 44.7g | Fat: 1.2g | Fiber: 13.8g | Protein: 16.3g | Calories: 224
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Like potato soup, but with the addition of fresh carrots and green beans. Submitted by LYDIARUTH1 Carbs: 17.4g | Fat: 0.3g | Fiber: 2.9g | Protein: 4.7g | Calories: 87.2
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Makes a beautiful soup. Submitted by CONNECTED1 Carbs: 25.8g | Fat: 0.4g | Fiber: 6.8g | Protein: 6.7g | Calories: 137.4
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A great vegetarian twist on Split Pea Soup. Submitted by MISSJCISRUNNING Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
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An easy stew in just 3 steps! Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
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This is a perfect way to prepare leftover ham, including bone. Submitted by HRH2MOMMY Carbs: 5.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 6.9g | Calories: 87.3
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Submitted by JMPJR0520 Carbs: 37.6g | Fat: 4.5g | Fiber: 12g | Protein: 14g | Calories: 236.1
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