50 Recipes Created by GIRLSASS
Recipes in this Collection
This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.
While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!Submitted by HEALTHYLIVN4ME
Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562
Adjust the baking time depending on the thickness of the fish.
This recipe may be used for your entire family but the portions are especially adapted for those who have had Lap-Band surgery.
This delicious dessert or snack is for persons who are at least 6 months post-op as the fresh berries may be problematic if eaten sooner.Submitted by HEALTHYLIVN4ME
This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.
If you are in the early post-surgery stages, this can be pureed, also.Submitted by HEALTHYLIVN4ME
Cookbook creator says: Try yogurt instead of cheeseSubmitted by HEALTHYLIVN4ME
Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes. Pair this with Spanish rice, beans, lettuce, chopped tomatoes, salsa, light sour cream and (if you can spare the calories) some homemade guacamole and you have a meal that even a Los Dos Amigos would be proud of! (I use smaller tortillas than what is in this recipe to cut down on calories. It doesn't ruin the taste and it is still filling!)Submitted by JDLANDER
I just had weight-loss surgery and can only eat really soft foods. This is easy, high protein and quite yummy. Try this if you're having a hard time getting cottage cheese down. I hope you like!!!Submitted by MZSOUL215
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA