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Bariatric Eating

(50 Recipes) Created by GIRLSASS

Recipes in this Collection

Bariatric Quik 'n' Easy Apple Crisp for One
Very Good 4.5/5
(2 ratings)

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!

Submitted by HEALTHYLIVN4ME

Carbs: 42.9g | Fat: 7.2g | Fiber: 7.4g | Protein: 3.4g | Calories: 230.9
Good 3.8/5
(22 ratings)

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Very Good 4.5/5
(24 ratings)

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
Japanese Chicken Wings
Very Good 4.0/5
(28 ratings)

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Carbs: 26.5g | Fat: 3.9g | Fiber: 0g | Protein: 39.7g | Calories: 306.8
Pineapple Angel Food Cake
Very Good 4.5/5
(151 ratings)

Just two ingredients create this light and delicious dessert!

Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Very Good 4.4/5
(31 ratings)

Adjust the baking time depending on the thickness of the fish.

Carbs: 11g | Fat: 8.2g | Fiber: 0.7g | Protein: 37.2g | Calories: 275.9
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
(no ratings)

This recipe may be used for your entire family but the portions are especially adapted for those who have had Lap-Band surgery.

This delicious dessert or snack is for persons who are at least 6 months post-op as the fresh berries may be problematic if eaten sooner.

Submitted by HEALTHYLIVN4ME

Carbs: 24.3g | Fat: 1g | Fiber: 4.4g | Protein: 7g | Calories: 121.3
(no ratings)

This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.

If you are in the early post-surgery stages, this can be pureed, also.

Submitted by HEALTHYLIVN4ME

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 15.3g | Calories: 85
(no ratings)

Cookbook creator says: Try yogurt instead of cheese

Submitted by HEALTHYLIVN4ME

Carbs: 36.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 7.1g | Calories: 217.5
Very Good 4.7/5
(6 ratings)

Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes. Pair this with Spanish rice, beans, lettuce, chopped tomatoes, salsa, light sour cream and (if you can spare the calories) some homemade guacamole and you have a meal that even a Los Dos Amigos would be proud of! (I use smaller tortillas than what is in this recipe to cut down on calories. It doesn't ruin the taste and it is still filling!)

Submitted by JDLANDER

Carbs: 23.3g | Fat: 12.5g | Fiber: 9.9g | Protein: 31.9g | Calories: 327.7
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.2/5
(54 ratings)

A delicious no fat/low calorie treat

Submitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Very Good 4.7/5
(11 ratings)

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
(no ratings)

I just had weight-loss surgery and can only eat really soft foods. This is easy, high protein and quite yummy. Try this if you're having a hard time getting cottage cheese down. I hope you like!!!

Submitted by MZSOUL215

Carbs: 36.6g | Fat: 0.6g | Fiber: 2.1g | Protein: 12.7g | Calories: 196.7
(no ratings)

Submitted by LRHUNT625

Carbs: 1.6g | Fat: 12.4g | Fiber: 0.1g | Protein: 15.1g | Calories: 181.5
(no ratings)

This is a really yummy dessert and easy to make. You could reduce the fat even more by going with all fat free ingredients.

I'm going to try and add pictures, I swear I am.

Submitted by KATHYM6366

Carbs: 4.5g | Fat: 6.9g | Fiber: 0g | Protein: 10.4g | Calories: 139
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: try not using the pie crust

Submitted by BKLINE

Carbs: 75.1g | Fat: 38.6g | Fiber: 5.4g | Protein: 37.3g | Calories: 781.4
Very Good 4.9/5
(10 ratings)

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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