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Summer Sweeties

(8 Recipes) Created by MISTYSMOM06

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

An easy to make and kid pleaser. Fast snack and desert.

Submitted by BRENDAZOMBIE

Carbs: 7.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 1.4g | Calories: 42.3
(no ratings)

A Nice Light Frozen Treat

Submitted by SARAHVAUGHAN

Carbs: 7.5g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 28.8
Strawberry Cheesecake Shake
Very Good 4.5/5
(209 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Dietitian Becky's Orange Flavored Sports Drink
Incredible! 5.0/5
(5 ratings)

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
Strawberry Watermelon Popsicles
Incredible! 5.0/5
(5 ratings)

At the peak of summer, when strawberries are fragrant and watermelon is sweet, these popsicles make a refreshing treat! They are simple to make and kids love them, too.

Submitted by MARISACHURCHILL

Carbs: 17.8g | Fat: 0.3g | Fiber: 1g | Protein: 0.5g | Calories: 70.1
Coach Nicole's Cocoa-Nut Buddies
Very Good 4.4/5
(25 ratings)

Cookbook creator says: I will be making these real soon when I get the ingredients!

Submitted by COACH_NICOLE

Carbs: 6.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 76.1
Patriotic Fruit & Yogurt Parfaits
Very Good 4.3/5
(6 ratings)

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

Submitted by COACH_NICOLE

Carbs: 41.3g | Fat: 1.2g | Fiber: 4.1g | Protein: 17.2g | Calories: 211.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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