SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(7 Recipes) Created by JUMPPNAZ

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(389 ratings)

Cookbook creator says: Do not precook ham, just put it all in at once.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(40 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
This recipe has been marked private.
Ham Fiesta Bites
(no ratings)

Submitted by STEFFI1013

Carbs: 0.7g | Fat: 1.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 27.4
Very Good 4.3/5
(7 ratings)

These pancakes are healthy and delicious.

Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Good 3.5/5
(2 ratings)

Found this recipe and it's really good, but I don't know what to call it! It's kinda like latkes... I guess... :-)

Submitted by KRAVMAGAGIRL

Carbs: 4.3g | Fat: 9.5g | Fiber: 1.7g | Protein: 4.3g | Calories: 115.8
Low cal whole wheat pancakes
Very Good 4.5/5
(23 ratings)

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=260635