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Light and Sunny Summer Meals

(18 Recipes) Created by SKINNIFAT

Recipes in this Collection

Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.5/5
(43 ratings)

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Very Good 4.1/5
(31 ratings)

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Carbs: 65.3g | Fat: 17.6g | Fiber: 7.3g | Protein: 19.8g | Calories: 433.2
Katie's Summer  Peach Crisp
Very Good 4.7/5
(34 ratings)

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Carbs: 39.6g | Fat: 8.5g | Fiber: 3.7g | Protein: 4g | Calories: 242.5
Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Very Good 4.5/5
(13 ratings)

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
Very Good 4.1/5
(7 ratings)

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.

Submitted by LILBITBEV

Carbs: 12.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.1g | Calories: 54.5
Good 3.8/5
(9 ratings)

I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are available

Submitted by PEASCOD

Carbs: 23.8g | Fat: 13.2g | Fiber: 5.5g | Protein: 10.7g | Calories: 237.2
Good 3.9/5
(7 ratings)

Total time: 45 minutes. Using white balsamic vinegar maintains the salad dressing's pure golden color.

Carbs: 70.5g | Fat: 12.5g | Fiber: 10.7g | Protein: 19.2g | Calories: 434.9
Very Good 4.8/5
(6 ratings)

Submitted by RAUSCHAM1

Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
Martini Gal's Summer Drink
Very Good 4.3/5
(6 ratings)

Refreshing summer twist on water! So simple and SO yummy!

Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
Very Good 4.8/5
(5 ratings)

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
Very Good 4.6/5
(7 ratings)

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.

Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
(no ratings)

From USA Weekend - Pam Anderson

Submitted by NATTSO78

Carbs: 7.4g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 33
Very Good 4.2/5
(57 ratings)

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Very Good 4.0/5
(1 rating)

Fast, tasty and healthy vegetarian main course. Made this dish up when on the Fat Smash diet, which advocated for eating lots of beans. The diet has gone by the wayside, but the recipe has remained a keeper.

Submitted by MRS_INTERWEB

Carbs: 34.5g | Fat: 7.7g | Fiber: 8.6g | Protein: 11.9g | Calories: 241.8
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Very Good 4.9/5
(10 ratings)

This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty!

Submitted by LUMETH

Carbs: 11g | Fat: 13.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 173.9
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