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breakfast

(18 Recipes) Created by SHERKEV

Recipes in this Collection

Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Good 3.9/5
(111 ratings)

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Very Good 4.7/5
(9 ratings)

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1
(no ratings)

this makes 7 half pint jars

Submitted by JORDIEGIRL

Carbs: 4.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 17.5
(no ratings)

Another variation on the awesome minute microwave flax muffins! This won't taste exactly like those crazy unhealthy versions you get in the corner bakery, but it has a nice crunch and a light, fluffy texture. Enjoy, and please comment if you make this recipe!

Submitted by REBECCAFRIEDMAN

Carbs: 11.3g | Fat: 16.6g | Fiber: 8.7g | Protein: 13.3g | Calories: 240.4
Very Good 4.4/5
(16 ratings)

An easy low fat no added sugar waffle.

Submitted by MOTHERDUCK3

Carbs: 21.8g | Fat: 1.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 116.7
Very Good 4.0/5
(1 rating)

This cereal is great with a litlle skim milk for breakfast or with fat-free icecream on top for a yummy dessert!

Submitted by LADYKARA

Carbs: 36.7g | Fat: 7.4g | Fiber: 4.6g | Protein: 8g | Calories: 231.6
(no ratings)

My take on a recipe from Hy-Vee Enriched Bran Flakes.

Submitted by ALYAK417

Carbs: 21g | Fat: 4.4g | Fiber: 2.6g | Protein: 3.3g | Calories: 131.4
Incredible! 5.0/5
(2 ratings)

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.

Submitted by JAZZLEBUG

Carbs: 14.4g | Fat: 6.5g | Fiber: 2.2g | Protein: 2.8g | Calories: 120.2
Very Good 4.5/5
(8 ratings)

Submitted by HAZRITH

Carbs: 38.6g | Fat: 5.2g | Fiber: 6.9g | Protein: 7.9g | Calories: 223.8
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
Low-Fat Maple Granola
Very Good 4.3/5
(167 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
This recipe has been marked private.
(no ratings)

Healthy Appetite made less calories (15)

Submitted by RAVENETTE1

Carbs: 28.6g | Fat: 7.4g | Fiber: 2.2g | Protein: 5.6g | Calories: 197.6
Very Good 4.6/5
(14 ratings)

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

Carbs: 12.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 48.9
Very Good 4.5/5
(12 ratings)

adapted from Cooking light

Submitted by CFMOSS

Carbs: 22.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 3.2g | Calories: 102.5
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
100 Calorie Blueberry Muffins
Very Good 4.3/5
(68 ratings)

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
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