Recipe Collections
 

breakfast

(18 Recipes) Created by SHERKEV

Recipes in this Collection

Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8
Good 3.9/5

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Very Good 4.7/5

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1

this makes 7 half pint jars

Submitted by JORDIEGIRL

Carbs: 4.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 17.5

Another variation on the awesome minute microwave flax muffins! This won't taste exactly like those crazy unhealthy versions you get in the corner bakery, but it has a nice crunch and a light, fluffy texture. Enjoy, and please comment if you make this recipe!

Submitted by REBECCAFRIEDMAN

Carbs: 11.3g | Fat: 16.6g | Fiber: 8.7g | Protein: 13.3g | Calories: 240.4
Very Good 4.5/5

An easy low fat no added sugar waffle.

Submitted by MOTHERDUCK3

Carbs: 21.8g | Fat: 1.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 116.7
Very Good 4.0/5

This cereal is great with a litlle skim milk for breakfast or with fat-free icecream on top for a yummy dessert!

Submitted by LADYKARA

Carbs: 36.7g | Fat: 7.4g | Fiber: 4.6g | Protein: 8g | Calories: 231.6

My take on a recipe from Hy-Vee Enriched Bran Flakes.

Submitted by ALYAK417

Carbs: 21g | Fat: 4.4g | Fiber: 2.6g | Protein: 3.3g | Calories: 131.4
Incredible! 5.0/5

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.

Submitted by JAZZLEBUG

Carbs: 14.4g | Fat: 6.5g | Fiber: 2.2g | Protein: 2.8g | Calories: 120.2
Very Good 4.5/5

Submitted by HAZRITH

Carbs: 38.6g | Fat: 5.2g | Fiber: 6.9g | Protein: 7.9g | Calories: 223.8
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
Very Good 4.3/5

Start your day with this hearty vitamin-rich granola.

Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
This recipe has been marked private.

Healthy Appetite made less calories (15)

Submitted by RAVENETTE1

Carbs: 28.6g | Fat: 7.4g | Fiber: 2.2g | Protein: 5.6g | Calories: 197.6
Very Good 4.6/5

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

Carbs: 12.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 48.9
Very Good 4.5/5

adapted from Cooking light

Submitted by CFMOSS

Carbs: 22.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 3.2g | Calories: 102.5
Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
100 calorie blueberry muffins
Very Good 4.3/5

2 points each

Submitted by IAMSUCCEEDING

Carbs: 21.1g | Fat: 0.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 98.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=261339