Cookbook creator says: Use nonfat cottage cheese

Submitted by ANTIOCHIA

Cookbook creator says: Did not like very much -- I didn't really like the cumin in it.

Submitted by ANTIOCHIA

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Submitted by ANTIOCHIA

Cookbook creator says: We may eat eggs once a week.

Submitted by ANTIOCHIA

Cookbook creator says: For P3: Use eggs instead of substitute, whole milk or real 1/2 and 1/2, and add bacon or other meal.

Submitted by STACISHU

Submitted by ANTIOCHIA

Cookbook creator says: Crab cakes fell apart - Did not make the celery soup, so no instructions are provided for it.

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

You can munch on these all day.

Submitted by KSWANSON52

Cookbook creator says: Good side with chicken.

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Submitted by ONYANAC

Submitted by ANTIOCHIA

you can eat this soup any time

Submitted by KSWANSON52

Submitted by ANTIOCHIA

Preparing shirataki
In case your package doesn't explain.

Submitted by DRDHAI

Cookbook creator says: Use allowed veggies instead of the Bird's Eye Frozen ones. Do not use any oil to stir fry!

Submitted by FAYETTESIDRA

So easy and much better tasting than store-bought ready made.

Submitted by ANTIOCHIA

Cookbook creator says: Too salty -- revise -- Besides I didn't use the Stevia so it wasn't sweet

Submitted by ANTIOCHIA

Cookbook creator says: Using this in my lunch on a loading day so will use real mayo and walnuts. For P2 how about using a blended
cottage cheese concoction for the low fat mayo (and no walnuts.) Also add some cucumber

Submitted by CHEERFULLADY

Submitted by ANTIOCHIA

Refreshing low carb dessert

Submitted by ANTIOCHIA

it is hard to have variety in Phase 2, this is a nice change and still on plan

Submitted by KABOOPER

Submitted by OH2BTHIN3

My favorite go to meal for active phase of HCG protocol. It's simple, filling, satisfying, and delicious. The calories are just a tad high for this phase, so it's best to make the other meal of the day be light (like haddock and greens). You're already satisfied, right?

Submitted by JILLINWONDER

Submitted by LORABARNES

Cookbook creator says: High sodium is due to the marinating liquid -- we don't eat the marinating liquid -- most of the sodium just goes down the drain!

Submitted by POPCORNPUNCH

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Like the name says it's turkey Soup. It is HCG VLCD safe, and very tasty.
It's also low salt and sugar free.

Submitted by SSHELTON05

Submitted by ANTIOCHIA

for a nice change of pace..Made with P2 meatballs.

Submitted by KABOOPER

Cookbook creator says: Made with cabbage

Submitted by KABOOPER

This is 3 P2 servings but I usually take 1/3 for myself and serve the rest to the hubby. :)

Submitted by KABOOPER

Cookbook creator says: I used onions, green pepper, and grape tomatoes and broiled 5 minutes, turned the skewers over and broiled for another 5 minutes (10 minutes total).

Submitted by ANTIOCHIA

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

We modified this from a recipe for Caribbean Shrimp Spread from Pillsbury Potlucks June 2008 book. We decided we didn't need any type of spread but could make this recipe into a nice salad.

Submitted by MBALLOU

Submitted by SKINNYSOMEDAY1

Submitted by STOECJ01

Cookbook creator says: NOTE: The nutrition info is wrong. Using Tilapia and info off pkg, the counts should be 108 calories, 4 g. carbs, 1 g. fat, and 23 g. protein. I just added the ingredients to a *Grouping* to count it on my tracker.

Submitted by DAMESWITHDANES

Cookbook creator says: For P2, eat as soup or casserole. Don't serve over anything.

Submitted by ANTIOCHIA

Who knew that radishes make such good potato substitutes?!

Submitted by ANTIOCHIA

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.

Submitted by BRIGHTMOMENTS

This is a fat free smoothie. To add some natural fat, blend in 1/4 avocado (count the nutritional info separately - it isn't included in this recipe)

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Submitted by KRISTINBROOME

Cookbook creator says: Cook the the celery (should be 2 cups) in the broth before blending. For a "Greek Soup" after you blend the soup, add juice of 1/4 lemon and stir in some leftover cooked cauliflower "rice."

Submitted by KRISTINBROOME

From Effortless Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable - Changed to cream of tuna soup

Submitted by ANTIOCHIA

Cookbook creator says: Cook the celery in the chicken broth before blending. Add juice of 1/4 lemon, and (after blending) add some leftover cooked cauliflower "rice" for "Greek Soup."

Submitted by NLAW81

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Cookbook creator says: Best with Fresh Salsa - not from a jar on the store shelf

Submitted by ANTIOCHIA

Note to HCG'ers: This is for P2. For P3, omit the broth. Put the radishes in a plastic bag with 1 tablespoon of olive oil. Shake in some rosemary, salt, and pepper. Close bag and mush around and pour into a parchment lined baking dish.

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Enjoy on its own or over your choice of greens.

Submitted by ANTIOCHIA

from: http://www.gastronomyinc.com/recipes/poached_halibut.html

Submitted by ANTIOCHIA

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

A meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2140553

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving.

Submitted by FABDANCR1

Submitted by JOYFULLINN

Cookbook creator says: Wonderful topping for white fish. Either omit the rice or use "riced" cauliflower.

Submitted by ANTIOCHIA

Cookbook creator says: Technically cauliflower isn't allowed on P2, but it is so low in calories, my doctor permits it and it makes a great low carb rice substitute.

Submitted by ANTIOCHIA

HCG appropriate - Makes about 1 cup (without added water) - so one serving would be 1/3 cup

Submitted by ANTIOCHIA

HCG appropriate

Submitted by ANTIOCHIA

HCG appropriate

Submitted by ANTIOCHIA

Cookbook creator says: Could work in P2 with some modifications -- definitely good for P3 if you add some healthy fat to the salad dressing.

For more HCG recipes and info visit www.hellojody.com

Submitted by HELLOJODY

Cookbook creator says: Okay for HCG-P2, if using zucchini and red pepper -- just leave out the oil. Good just as it is for P3

Submitted by MONA_MONA

Quick and easy spicy stir fry! The orange brings a nice sweetness that compliments the heat! Yumm!!!

Submitted by KIELEB

Just the meat, if you want onions or peppers that would the vegatable.

Submitted by SABRINALENORE

Delicious on Fish

Submitted by BKYJOH

This is a great salad for on the go. You can make it in the morning and have it for lunch or make it for a take with you dinner. (Phase 1 protocol compliant if you don't have trouble mixing vegetables. Be sure and add your fruit choice.

Submitted by HAPYCLRK

Great HCG dish that will give you something a little different and will also excite your taste buds...

Submitted by CPIG1126

I Love to top on my egg/egg beaters to give it some flavor.

Submitted by CHUNKMOM~BEGONE

hCG Servings: 1 fruit

Submitted by GIZDRAK

A fancy crowd pleasing entre that is also safe for the HCG Dieter. Adapted from a Clean Eating Magazine recipe.

Submitted by EBLAIR102

2 cups of soup =1 serving chicken and 1 vegetable

Submitted by HEATHER_MP

Lean Protein and lots of veggies make this perfect for a nice hearty treat on the HCG diet

Submitted by SRBLONDIE295

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

Submitted by HAPYCLRK

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Submitted by KIELEB

Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad.

Submitted by MEGLNK

HCG/Releana Friendly Recipe

Submitted by MYNX15

Submitted by KRAVMAGAGIRL

Submitted by MGDRAKE

Submitted by STBMRS.O

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Submitted by BABEEBLOOS

Miss spaghetti & meatballs? Try this HCG/Releana friendly dinner and get back that lovin' Italian feeling! The effort is worth it.

Submitted by MYNX15

Simple way to make one of the best comfort foods ever!!

Submitted by KIELEB

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.

Submitted by SANSHEART

Submitted by 4ANDNOMORE1

Submitted by ALCAZAR7O7

Flavorful and easy main course with a mustardy punch. HCG Phase 2 Friendly and the rest of the family will love it too!

Submitted by EBLAIR102

P2

Submitted by DAMESWITHDANES

Kindof like having a Frappuccino!

Submitted by KRAVMAGAGIRL

Chili for phase 2 HCG Diet

Submitted by BABEEBLOOS

These are great however you serve them.

Submitted by KSWANSON52

This is served over shredded lettuce

Submitted by KSWANSON52

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.

Submitted by BABEEBLOOS

HCG Friendly

Submitted by DRDHAI

SUBMITTED BY: Karena on Allrecipes.com

Submitted by ALEVE77

HCG Friendly

Submitted by DRDHAI

Submitted by DRDHAI

HCG/ Releana Friendly

Submitted by MYNX15

This is a mexican flavor fix for those like me out there.

Submitted by MICAD09

Refreshing Frothy sweet Drink

Submitted by STEVEK69

Submitted by IRISHCLOVER59

Submitted by TIKRISTEN

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Low Carb Mexican Meatballs

Submitted by LISAZWELL

HCG/Releana Friendly

Submitted by MYNX15

HCG Friendly

Submitted by DRDHAI

HCG Friedly

Submitted by DRDHAI

Submitted by DRDHAI

This is my favorite lunch salad... has lots of flavor and very easy to make

Submitted by SEANALEE

HCG Friendly P2

Submitted by HINTZAM

HCG Friendly P2

Submitted by HINTZAM

A bit spicy, a bit sweet, a bit tangy. A great topping for any salad or slaw.

Submitted by KIELEB

Submitted by DAMESWITHDANES

Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan.

Submitted by CDHTCETIHCRA

A delicious, easy, and healthy fish recipe from Peru.

Submitted by WHINGINGJENNY

I was looking for a simple cottage cheese and spinach salad recipe and ran across this on the Recipezaar website. In the original version, I'm assuming regular cottage cheese and certainly regular sugar were called for in the recipe, so I switched them to low-fat cottage cheese and Splenda sweetener. Oh yeah, and whereas the original recipe called for ground mustard - and knowing I didn't have any - I just used a slightly smaller amount of regular yellow mustard in its place, and that seemed to work just as well.

Also in the original recipe, was for a whole 10-oz. package of spinach and 12-oz. carton of cottage cheese, for a total of 10 servings, but I scaled it down to just one since #1, I just wanted to first try the recipe and #2, I didn't plan on keeping a whole lot of it for another time, nor was I serving it to houseguests - just lil' ol' me!

But feel free to make the larger version if any of the above in fact does apply to you. And for general reference, here is the link to the original and larger version: http://www.recipezaar.com/Cottage-Cheese-Spinach-Salad-83167.

Submitted by REINAJALANA

Hot Hot Hot!!!

Submitted by KIELEB

Cookbook creator says: Good for P3. For P2, leave out the oil and the feta -- saute in water or broth. Substitute stevia for the sugar.

Submitted by MISS_SMARTY

HCG appropriate for P2

Submitted by ANTIOCHIA

A yummy, nutritious and filling salad (envied by my co-workers!)
NOTE : THIS RECIPE IS CHANGED TO USE A SMALL APPLE - NOT A LARGE ONE TO SAVE CALORIES! (Also I lessened the amount of celery and changed the amounts of some of the spices)
- ANTIOCHIA

Submitted by ANTIOCHIA

Made over with chicken breast instead of Filet Mignon
HCG P2 friendly

Submitted by ANTIOCHIA

Cookbook creator says: If your HCG P2 diet approves of peppers (depending on your doctor), this is a good recipe without the toppings, otherwise save this recipe for P3

Submitted by ANTIOCHIA

P2

Submitted by DAMESWITHDANES

From Effortless Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable - Changed to cream of shrimp soup

Submitted by ANTIOCHIA

I modified this from a recipe I found online to use only 1 vegatable and one protein. It also uses 1/4 daily portion of grissini, so keep that in mind.

Submitted by MAMAMINI2011

approved for the hcg phase 2. This is sooooo good you won't believe it's not a cheat! serves 2

Submitted by MAMAMINI2011

Delicious side item

Submitted by MAMAMINI2011

I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons.

Submitted by MAMAMINI2011

This is also good with lamb and shrimp.
I found this recipe online and apologize that I can't recall where it originated. I modified it a bit from its original to make smaller portions.

Submitted by MAMAMINI2011

For more information about the HCG diet and recipes, please visit www.hellojody.com

Submitted by HELLOJODY

Low Fat and Low Carb Recipe - HCG Recipe

Submitted by PTANGEL

I found this somewhere on an hCG website, not sure where - made it today and it was yummy!

Submitted by MUNCHIE011

Submitted by ALCAZAR7O7

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...

Submitted by MAMAMINI2011

Submitted by HULLOHIGOODBYE

This is a yummy and filling soup for phase 2 easy to pack for lunch.

Submitted by MZMARGO

Great for P2 through P-Life!! :D

Submitted by KRAVMAGAGIRL

Submitted by MAMAMINI2011

Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

This is great served with broiled or grilled Tilapia or other white fish.

Submitted by ANTIOCHIA

Technically zucchini is not allowed on the protocol, but I find it doesn't cause me any problems so I include it.

Submitted by ANTIOCHIA

Adapted from:
http://hcgthediet.wordpress.com/hcg-the-diet/recipes/white-fish-shrimp-crab-lobster-recipes/

Submitted by ANTIOCHIA

Modified from a P2 thread. Idea from SHARISHORTCAKE

Submitted by ANTIOCHIA

HCG-P2 Compliant

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA