July 26th
(Recipe Collection)

28 Recipes Created by WEISMILLER22

Recipes in this Collection

Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Crustless Cheddar Broccoli Quiche
Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Turkey Sausage
Very Good 4.9/5
(7 ratings)
Turkey Sausage

This taste just like store bought sausageSubmitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Tigerlily's Sausage Breakfast Cups
Very Good 4.5/5
(2 ratings)
Tigerlily's Sausage Breakfast Cups

I like to use Reynolds Foil Baking Cups for this recipe....you can use a regular ol' greased muffin pan but the cleanup is so much easier with the foil cups filled then placed on a cookie sheet! :o)

I made these for Rodney but really wanted to see what the *damage* was! Serve with fresh fruit and black coffee. Can be frozen.Submitted by THECITYMOUSE

Carbs: 1.1g | Fat: 6.1g | Fiber: 0.1g | Protein: 10.2g | Calories: 104
Mexican Spinach Enchilada Bake
Very Good 4.7/5
(6 ratings)
Mexican Spinach Enchilada Bake

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too! Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
Crab Cake Burgers
Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
Gourmet Grilled Cheese
Incredible! 5.0/5
(5 ratings)
Gourmet Grilled Cheese

Submitted by LIVELOVELAUGH-

Carbs: 3.8g | Fat: 5g | Fiber: 0.1g | Protein: 8.1g | Calories: 103.9
low carb, low calorie mozzarella sticks
Very Good 4.5/5
(2 ratings)
low carb, low calorie mozzarella sticks

Low carb, low calorie mozzarella sticks made with fiberrific cereal. Submitted by RACHELELISABETH

Carbs: 4.9g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.5g | Calories: 54.9
Dieters Taco Salad
(no ratings)
Dieters Taco Salad

Great low cal lunch--works well for the HCG dieter! The Romaine lettuce has enough crunch that you don't even miss the chips!Submitted by NURSETRACI

Carbs: 6g | Fat: 6.4g | Fiber: 2.2g | Protein: 18.3g | Calories: 149.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
LoCarb Meatloaf
Very Good 4.6/5
(18 ratings)
LoCarb Meatloaf

Submitted by IRISHTHING

Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
This recipe has been marked private.
Zuccini Gratin
Very Good 4.8/5
(19 ratings)
Zuccini Gratin

Low in calories and carbs..yumSubmitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Alfredo Chicken (Slow Cooker)
Very Good 4.3/5
(12 ratings)
Alfredo Chicken (Slow Cooker)

Submitted by TESSA_NJ

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.6/5
(10 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Very Good 4.1/5
(8 ratings)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by MIZZSOULSISTA

Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
Zucchini Gratin
Very Good 4.6/5
(8 ratings)
Zucchini Gratin

Just three ingredients, and low in carbs. What could be better? Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
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