This deset is very filling, you can top it with fat free cool whip and also substitute mangos for any fruit you like

Submitted by MOTHER-OF3

Another incarnation of Gourmet's Buttermilk Cake, totally removed from it's original being and transported to something eretheal - sweet but not cloying, rich and moist with a little kick from the peppers and a fresh finish from the fruit.

Submitted by JO_JO_BA

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

Submitted by JOYGON

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

This lighter Southern favorite dessert tastes just as good as its more fattening counterpart and is refreshing on a hot day. Serve with mint iced tea for a refreshing summer treat, or with hot cocoa on a cold, winter day. So good and so light, you might want a second slice!

Submitted by KKS5369

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

I haven't tried these yet. I got the recipe from my neice, who makes them all the time for her 2 kids. She said they love them!!!

Submitted by GLENDAJ5

This makes enough for approx 3C per person at only 105 calories for each person (4).

Submitted by DELORES204

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Savory popcorn treat - featured in Sunset Magazine

Submitted by JLJAYNES

Crunchy, spicy, savory! If you enjoy crunchy foods that pack a wallop to you kisser with fewer calories than the usual suspects (fried snack foods like potao chips), then you'll find yourself transported by this snack.

Submitted by CHEWBSPARK3

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Submitted by TLT0518

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!!

Submitted by 1MOMOF7

Easily customizable recipe! Enjoy!!!

Submitted by OLLYOOP

This simple, fragrant dessert (pronounced kho-SHAF beel mish-Mish), with macerated--rather than cooked--dried fruit, is a Syrian speciality of the Muslim month Ramadan, when it's eaten to break the daily fast. Rose water is the distilled essence of rose petals, a distinguishing flavor of Middle Eastern puddings and pastries (as is orange blossom water).

Submitted by UR2LOVEIT

These cupcakes are great for fall brunches or as a treat to go along with coffee. Best of all, pumpkin is a power food, rich in vitamins A and C, potassium, fiber and manganese. Also, the cake (not frosting) can easily be made vegan by substituting almond milk for the buttermilk. The cream cheese frosting recipe is adapted from Eater’s Choice Low-Fat Cookbook by Ron Goor (Houghton Mifflin Harcourt 1999).

Submitted by UR2LOVEIT

These cupcakes are moist and rich, with added protein, fiber and antioxidants from the black beans and dark chocolate. The frosting provides the perfect chocolate topping to this cake, with a small bite from the espresso. These cupcakes are gluten free.

Submitted by UR2LOVEIT

When I first came across this recipe, I could not believe that these ingredients could create a cake-like consistency. I was wrong. The cake is fluffy and light, and I cannot wait to try it with other citrus fruits. In this recipe, oranges provide vitamin C and antioxidants. Each egg provides approximately 5.5 grams of protein, adding substance to the cake. Lastly, almonds are high in vitamin E and magnesium, acting to lower cholesterol. This cupcake is gluten-free and adapted from one by New York Times food writer Martha Rose Shulman. The oranges can be prepared the day before and refrigerated overnight.

Submitted by UR2LOVEIT

I miss eating Reese’s Peanut Butter Cups. Now I make this healthier version and they are way better. In fact, I think they are the most ridiculously delicious things in the entire world. Look for graham crackers that are naturally sweetened or low in sugar (Health Valley makes a good one).

Submitted by UR2LOVEIT