These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

I wanted a low calorie and low fat Potato Salad for the Fourth of July this year, so I created this potato salad. I substitute the yogurt for the heavy Mayonnaise that also every potato salad calls for. To my surprise and my husbands we enjoyed this little creation. So I thought I would share it with you all. I hope you enjoy it!!

Submitted by STACASW

fresh and low cal, goes wt everything

Submitted by CRICKETRO

Cookbook creator says: Sounds pretty good and simple! I think for 1/2 c flour & oil I'd sub 1/2 c rolled oats soaked in soymilk... and add some chopped walnuts for the same amount of fat (or more =)... and to up the protein a touch. Plus vanilla & cinnamon. Maybe sub soda & vinegar instead of baking powder for lightness.

Submitted by TRAINRIDER

Quick, low-fat, vegetarian breakfast, brunch, or dinner. Add soup or salad and fruit to make a meal. Calculated without any additional salt.

Submitted by BINGHAM37

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Cookbook creator says: sub cubed tofu or burger crumbles

Submitted by PAINTBOXGIRL

Tasty, non-fat, easy snack or sandwich spread

Submitted by AZLADY2

A nice way to use up left over rice

Submitted by ELAINEMOMMA

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

super low fat and low carb!

Submitted by COMEONSLOOPY

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

Submitted by ROXELLS_WARRIOR

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

These almonds will be the hit of your party!

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

The perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Take pita bread to a crunchy new level.

A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours.

Submitted by BANANAFISH711

Cookbook creator says: they didn't count the salt in the recipe calculation

Submitted by PATTK1220

Cookbook creator says: use overnight-soaked dry bean mix instead of all the cans of beans & use jarred tomatoes (preferably with peppers & onions already in them) instead of cans

Submitted by AEGARRISON

Comes out crisp and nutty like crackers, good for snacking. The texture is strangely compelling. This is the basic recipe, vary flavors at will.

Submitted by ECO2PIA

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

Submitted by WILLDO01

sugar free too, moist and lovely.

Submitted by SLOWSET

In 15 minutes, this easy recipe will take the chill off a cold evening.

I adapted this recipe from one by Nava Atlas (everything she does is great or at least pretty darn good).

Submitted by BINGHAM37

Cookbook creator says: use half the salt

Submitted by COACH_NICOLE

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's low calories, low sodium, high protein and fiber! If you want to add flavor, you could saute some onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt. When I have it I will add a big handful of chopped kale before heating each serving. (but that's not included in the nutritional info here)

Submitted by BINGHAM37

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

A great homemade version of Annie's Woodstock Dressing. Found at http://leadenhallshire.blogspot.com/2007/05/mamas-recipe-fakes-annies-woodstock.html

Submitted by ULAANBAATAR

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.

Submitted by NEKOMEME

Submitted by JAIME-LYNN

A simple and delicious way to enjoy kale.

Submitted by GERTYCAT

quick, easy and delicious!

Submitted by HELENAKCO

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

Submitted by DEE_SPARKS

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.

Submitted by MEGABOMB

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

Submitted by VEGANMIKE

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Cookbook creator says: double everything but the broth (to keep the sodium down), use water instead for the second half of the broth

Submitted by FANNETASTICFOOD

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo.

Submitted by SP_STEPF

Submitted by CARLY783

Cookbook creator says: try a small batch first... with lemon juice instead of added oil

Submitted by BLUEKARMA

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make.

Submitted by DINNYMO26

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Submitted by ROBEKL01

Submitted by ROBEKL01

i've tried every scrambled tofu recipe under the sun (i've perused about 5050 vegan cookbooks, magazines, and recipe blogs)... and this is the BEST basic recipe i've found.

the spice mixture is tasty, but it does not give any type of overpowering flavor which would prevent you from adding whatever you'd like to the base.... you can add whatever veggies you have on hand. i tend to use scrambled tofu as a great way to clean out the fridge of veggies about to go bad!

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular.

Submitted by RABBIT-FOOD

the best vegan mac & cheese you'll ever eat. good for you with hidden veggies! and no yucky nutritional yeast sauce!

Submitted by RABBIT-FOOD

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

This moist, slightly sweet, dark bread is a snap to make. The cornmeal gives it a lovely grainy texture. This bread proves once again that eggs are completely superfluous to most baked goods. All hail baking soda and vinegar!

Submitted by MADDY_AVENA

yummy and moist...goes great with chili

Submitted by IDGURL

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Submitted by J3NN1B0T

Healthy, high-protein comfort food!

Submitted by HAZLEWEATH

A great anytime snack that everyone will love!

Submitted by CHRIS2365

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Submitted by SEESKO