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staples

(64 Recipes) Created by BINGHAM37

Recipes in this Collection

Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Very Good 4.0/5
(1 rating)

I wanted a low calorie and low fat Potato Salad for the Fourth of July this year, so I created this potato salad. I substitute the yogurt for the heavy Mayonnaise that also every potato salad calls for. To my surprise and my husbands we enjoyed this little creation. So I thought I would share it with you all. I hope you enjoy it!!

Submitted by STACASW

Carbs: 20.7g | Fat: 3g | Fiber: 3.2g | Protein: 5.7g | Calories: 130.8
Good 3.0/5
(2 ratings)

fresh and low cal, goes wt everything

Submitted by CRICKETRO

Carbs: 6.6g | Fat: 1.1g | Fiber: 0.7g | Protein: 3.6g | Calories: 49.6
Good 3.6/5
(77 ratings)

Cookbook creator says: Sounds pretty good and simple! I think for 1/2 c flour & oil I'd sub 1/2 c rolled oats soaked in soymilk... and add some chopped walnuts for the same amount of fat (or more =)... and to up the protein a touch. Plus vanilla & cinnamon. Maybe sub soda & vinegar instead of baking powder for lightness.

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Very Good 4.0/5
(1 rating)

Quick, low-fat, vegetarian breakfast, brunch, or dinner. Add soup or salad and fruit to make a meal. Calculated without any additional salt.

Submitted by BINGHAM37

Carbs: 28.8g | Fat: 3.8g | Fiber: 4.3g | Protein: 20.4g | Calories: 231.7
Good 3.9/5
(34 ratings)

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Carbs: 15.6g | Fat: 1.1g | Fiber: 5.9g | Protein: 5g | Calories: 82.6
Very Good 4.0/5
(3 ratings)

Cookbook creator says: sub cubed tofu or burger crumbles

Submitted by PAINTBOXGIRL

Carbs: 20.8g | Fat: 16.4g | Fiber: 1.4g | Protein: 15.6g | Calories: 296.3
Very Good 4.0/5
(1 rating)

Tasty, non-fat, easy snack or sandwich spread

Submitted by AZLADY2

Carbs: 27.2g | Fat: 0g | Fiber: 9.2g | Protein: 9.2g | Calories: 144.6
(no ratings)

A nice way to use up left over rice

Submitted by ELAINEMOMMA

Carbs: 9.6g | Fat: 3.2g | Fiber: 1g | Protein: 4.4g | Calories: 84.6
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

super low fat and low carb!

Submitted by COMEONSLOOPY

Carbs: 21.2g | Fat: 4.4g | Fiber: 5.5g | Protein: 6.5g | Calories: 142.3
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Very Good 4.6/5
(11 ratings)

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

Submitted by ROXELLS_WARRIOR

Carbs: 32.5g | Fat: 1.1g | Fiber: 9g | Protein: 9.3g | Calories: 165.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.3/5
(36 ratings)

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Very Good 4.3/5
(13 ratings)

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI

Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
Very Good 4.4/5
(61 ratings)

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
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