High Protein Favorites

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High Protein Favorites

(8 Recipes) Created by ANNE102

Recipes in this Collection

Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Good 3.9/5 (320 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5
Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9	Very Good 4.2/5 (100 ratings) Smokehouse Chicken (unchained recipe contest!) This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g \| Fat: 8.6g \| Fiber: 0g \| Protein: 13.2g \| Calories: 301.9
Very Good 4.3/5 (86 ratings) Greek Turkey Burger You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g \| Fat: 10.4g \| Fiber: 0.5g \| Protein: 27.2g \| Calories: 222.1	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4
Very Good 4.6/5 (21 ratings) Sichuan (Kung Pow) Shrimp Tastes just like the Chinese restraunts do it!!! Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp! Submitted by LILSTARLET Carbs: 9.6g \| Fat: 12.8g \| Fiber: 1g \| Protein: 25.1g \| Calories: 256.7	(no ratings) Maple-Bourbon Glazed Salmon From Pampered Chef "29 Minutes to Dinner, volume 2" Submitted by ANNE102 Carbs: 27.9g \| Fat: 25.1g \| Fiber: 0.1g \| Protein: 78.5g \| Calories: 684.6

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Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Good 3.9/5 (320 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5
Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9	Very Good 4.2/5 (100 ratings) Smokehouse Chicken (unchained recipe contest!) This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g \| Fat: 8.6g \| Fiber: 0g \| Protein: 13.2g \| Calories: 301.9
Very Good 4.3/5 (86 ratings) Greek Turkey Burger You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g \| Fat: 10.4g \| Fiber: 0.5g \| Protein: 27.2g \| Calories: 222.1	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4
Very Good 4.6/5 (21 ratings) Sichuan (Kung Pow) Shrimp Tastes just like the Chinese restraunts do it!!! Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp! Submitted by LILSTARLET Carbs: 9.6g \| Fat: 12.8g \| Fiber: 1g \| Protein: 25.1g \| Calories: 256.7	(no ratings) Maple-Bourbon Glazed Salmon From Pampered Chef "29 Minutes to Dinner, volume 2" Submitted by ANNE102 Carbs: 27.9g \| Fat: 25.1g \| Fiber: 0.1g \| Protein: 78.5g \| Calories: 684.6