Random Meals and Side Dishes
(27 Recipes) Created by COVERGIRL81
Recipes in this Collection
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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This recipe has been marked private.
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Creamy mashed potatoes, minus most of the fat! What could be better? Submitted by AIMEEKIWI Carbs: 40g | Fat: 0.2g | Fiber: 3.8g | Protein: 5.8g | Calories: 179.9
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Occasionally I love a loaded baked potato. I get my turkey bacon from a local farm that raises and processes there own meats. The turkey bacon is all cured white meat, no fat or additives. I also use plain non fat yogurt instead of cream cheese(same thing). Also, you could use parmesan cheese as well or add additional steamed veggies. Submitted by MOM22GIRLYGIRLS Carbs: 38.1g | Fat: 6.5g | Fiber: 4g | Protein: 13.8g | Calories: 266.6
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Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing Submitted by LIFTRUNLAUGH Carbs: 16.6g | Fat: 10.4g | Fiber: 3.9g | Protein: 6.2g | Calories: 174.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Delicious way to used your left over rice! Submitted by BLURIBBONZ Carbs: 27.4g | Fat: 5g | Fiber: 1.8g | Protein: 4.5g | Calories: 171.2
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Submitted by SCALEWARFARE Carbs: 48.1g | Fat: 4.4g | Fiber: 6g | Protein: 9.1g | Calories: 243.7
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This recipe has been marked private.
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This recipe has been marked private.
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what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling! Submitted by HIMELISSA2007 Carbs: 40g | Fat: 3.6g | Fiber: 4.2g | Protein: 6.2g | Calories: 208.9
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This is just a quick side for dinner...its EASY and tastes good! I did this one night because we were out of garlic toast to go with spaghetti and it turned out pretty good...my hubby is always asking for "ghetto garlic toast" with dinner...i no longer buy the frozen stuff. This is better for us anyways. Submitted by CMAXSON Carbs: 24.7g | Fat: 2.5g | Fiber: 3g | Protein: 4.1g | Calories: 132.7
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A Healthier version of restaurant style Chinese Orange Chicken Submitted by LINDZEEF Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 295.3
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Submitted by RSTENSTRUP Carbs: 3.7g | Fat: 9.5g | Fiber: 0.2g | Protein: 11.6g | Calories: 143.3
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Printed with permission from the American Institute for Cancer Research Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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Low Calorie and High Fiber! Submitted by PENSKE40 Carbs: 12.4g | Fat: 0.3g | Fiber: 4g | Protein: 3.8g | Calories: 65
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A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO Carbs: 25g | Fat: 4.2g | Fiber: 3g | Protein: 13.6g | Calories: 190.8
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 28.6g | Fat: 6g | Fiber: 3.5g | Protein: 5.3g | Calories: 185.3
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Delicious and Healthful!! Submitted by AURICAL Carbs: 11.8g | Fat: 13.6g | Fiber: 1.2g | Protein: 7.3g | Calories: 196.3
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Submitted by SOMERUNNER Carbs: 9.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 39.1
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Submitted by GREENGIRL531 Carbs: 5.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 22.2
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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You have to make this and taste it to beleive as my husband says, "It's better than real mashed potatoes". It's quick and easy too! Submitted by PATTYSUE6 Carbs: 10.5g | Fat: 3.2g | Fiber: 3.7g | Protein: 3.7g | Calories: 80.1
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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2). Submitted by JEN000 Carbs: 54.6g | Fat: 3g | Fiber: 1.4g | Protein: 31.4g | Calories: 372.8
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