More Recipe Collections
july 31
(14 Recipes) Created by WEISMILLER22
Recipes in this Collection
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These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence) Submitted by ALWAYSWAITINGXX Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack! Submitted by DSPCUTEONE Carbs: 9.5g | Fat: 12.5g | Fiber: 6.3g | Protein: 6.2g | Calories: 161.3
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Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat! Submitted by AROCKWELL Carbs: 3.4g | Fat: 12.1g | Fiber: 0.5g | Protein: 10.6g | Calories: 158.5
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This soup is soooo good!! It is great soup if your doing low carb, low fat and low calorie!! Its also a good way to get a vegetable in :) Submitted by SNAVELA1 Carbs: 7.1g | Fat: 9.1g | Fiber: 2.6g | Protein: 10.4g | Calories: 144.2
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This is a recipe I put together based on what I had onhand, with some inspiration from a Chicken Salsa dish I saw on this site, but done on the stovetop. Submitted by SCAMOM Carbs: 11g | Fat: 5.5g | Fiber: 3.1g | Protein: 13.9g | Calories: 155.4
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This easy slow cooker filler is a set-it-and-forget-it first step to delicious quesadillas. Submitted by AARONSGIRL420 Carbs: 0.8g | Fat: 0.7g | Fiber: 0g | Protein: 13.6g | Calories: 75.7
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I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
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Submitted by CABUDDLES Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
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A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious! Submitted by WINDY01 Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
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Submitted by SETTLERALICE Carbs: 3.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 1.8g | Calories: 78.7
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Low Carb recipe Submitted by BERNATHERESA Carbs: 2.1g | Fat: 12.3g | Fiber: 0g | Protein: 2.2g | Calories: 124.7
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Submitted by GABAY29 Carbs: 5.5g | Fat: 3.4g | Fiber: 1.9g | Protein: 0.8g | Calories: 51.5
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This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html Submitted by THELMAGADDIS Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
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