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Meatless Mondays

My husband loves meat, I love vegetables!! We get by fine, with lots of meat for him and lots of vegetables for me! But I do miss my vegetarian days, when my diet was so varied and exciting, so Meatless Monday is our compromise - he can live with vegetarian once a month!

(19 Recipes) Created by SAUCYSAILORESS

Recipes in this Collection

Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(78 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Vegan Lentil Burgers
Good 3.9/5
(160 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Cookbook creator says: This is a great quiche recipe - my first ever, in fact!

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Very Good 4.3/5
(59 ratings)

Cookbook creator says: 175 Centigrade!

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.2/5
(19 ratings)

Large portabella cap stuffed with sauteed veggies and topped with cheddar cheese - a meal in itself!

Submitted by LIZBETHMSR

Carbs: 15.6g | Fat: 9.2g | Fiber: 5.1g | Protein: 12.4g | Calories: 175.3
Very Good 4.1/5
(101 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(68 ratings)

Cookbook creator says: An amazingly luxuriant (fatty) take on macaroni cheese.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

Cookbook creator says: This is simple and easy - yum yum, need to make it more!

Submitted by LEWISSPARK

Carbs: 31g | Fat: 2g | Fiber: 9.7g | Protein: 8.9g | Calories: 165.3
Very Good 4.6/5
(8 ratings)

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
Saucy's Chapatti
(no ratings)

A very quick and easy wholesome chapatti recipe which goes nicely with curry or dal.

Submitted by SAUCYSAILORESS

Carbs: 13g | Fat: 1.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 74.7
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(163 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Incredible! 5.0/5
(3 ratings)

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.

Submitted by SAPPHIRE99

Carbs: 60.2g | Fat: 13.2g | Fiber: 12.9g | Protein: 22.2g | Calories: 428.6
Very Good 4.5/5
(6 ratings)

Submitted by IVOCADO

Carbs: 29.1g | Fat: 3.5g | Fiber: 7.5g | Protein: 6g | Calories: 173
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Irish Potato Pancakes
Very Good 4.5/5
(13 ratings)

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!

Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Good 3.7/5
(15 ratings)

Cookbook creator says: Just like Rama's dhal!

Submitted by JALEPENOANN

Carbs: 9.4g | Fat: 3.1g | Fiber: 3.4g | Protein: 3.7g | Calories: 77.3
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