SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Better Choices, Meat Free

Going meat free for 90 days. A healthier choice.

(6 Recipes) Created by EMERALDGREEN1

Recipes in this Collection

Potato Lasagna
Very Good 4.0/5
(2 ratings)

A delicious new spin on vegetarian lasagna with potatoes and tofu. From the recipes at the Runner's World website.

Submitted by CATCH23

Carbs: 27g | Fat: 11.3g | Fiber: 4.8g | Protein: 16.7g | Calories: 210.4
Veggie Pasta with Red Sauce
Very Good 4.3/5
(3 ratings)

1 & 1/3 cup per serving

Submitted by ROCKCHALKSPARK

Carbs: 43.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 11.9g | Calories: 282.2
Very Good 4.5/5
(2 ratings)

This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed.

Submitted by FRANCIE-N-BELLA

Carbs: 37.5g | Fat: 4.3g | Fiber: 13g | Protein: 10.1g | Calories: 214.1
Vegetarian Spinach Lasagna
Very Good 4.7/5
(3 ratings)

Delicious classic lasagna without the meat.

Submitted by MANDYWELCH71990

Carbs: 33.3g | Fat: 19.6g | Fiber: 4.4g | Protein: 26.5g | Calories: 400.9
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=264880