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Recipe Collections
 

Bob's Sparks GREEN'S Cookbook

(11 Recipes) Created by ROBERTABER

Recipes in this Collection

Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Cookbook creator says: Have to try (8-4-2010) Need more green according to doctor.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

Cookbook creator says: SOUNDS GOOD TO ME!

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
SP_Stepf's Summer Kitchen Sink Pasta
Very Good 4.4/5
(34 ratings)

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by STEPFANIER

Carbs: 57.8g | Fat: 7.4g | Fiber: 12g | Protein: 10.3g | Calories: 289
Slow Cooker Collard Greens
Very Good 4.5/5
(29 ratings)

A low-fat, lower-sodium twist on an old family favorite.

Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
Very Good 4.1/5
(12 ratings)

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

Submitted by CPHOWARD

Carbs: 24g | Fat: 22.9g | Fiber: 3.1g | Protein: 8.8g | Calories: 325.6
Very Good 4.5/5
(8 ratings)

Super Easy Dinner

Submitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Incredible! 5.0/5
(3 ratings)

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)

Submitted by RAYAN5B4

Carbs: 14.2g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.5g | Calories: 93
Incredible! 5.0/5
(1 rating)

Submitted by DOBBYHOUSEELF

Carbs: 27.2g | Fat: 9.7g | Fiber: 3.5g | Protein: 10.3g | Calories: 236
Very Good 4.0/5
(1 rating)

Submitted by LINDALUT

Carbs: 14g | Fat: 9.2g | Fiber: 4.8g | Protein: 14.5g | Calories: 131.7
Incredible! 5.0/5
(3 ratings)



By: yewoinfamilycooking
Mar 28, 2008

The recipe orginated from southern part of Ethiopia and now it is being enjoyed by all. Here is the recipe with my own twist to it.

From: http://www.recipezaar.com/Ethiopian-Spicy-Cheese-With-Collard-Greens-294982?scaleto=2&sys=e

Submitted by GHOLMES1

Carbs: 8.1g | Fat: 6.1g | Fiber: 3.9g | Protein: 7g | Calories: 114.6
Incredible! 5.0/5
(3 ratings)

When I have them I use collards from my garden but any greens will do for this delicious, easy recipe! Use vegetable broth and drop the bacon for a simple vegetarian treat!

Submitted by FOXMOM08

Carbs: 7.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 6.4g | Calories: 89.8
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